• 10 Ingredients
  • 3 small heads garlic
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  • Olive oil
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  • 1 pound medium pasta shells
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  • 15 ounces whole or skim milk ric...
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  • 3/4 cup whole milk yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 head garlic
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  • 1/2 Tbsp olive oil
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  • 1 lb. pasta shells
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  • 15 oz. ricotta cheese
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  • 1/4 cup grated parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces uncooked medium-size sh...
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  • Lemon-Herb Dressing With Mint an...
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  • 1 pound peeled, medium-size cook...
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  • 1 large nectarine, cut into thin...
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  • 1 cup chopped seedless cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 3/4 pound large shell pasta
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  • 1 pound large peeled and deveine...
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  • 1 English cucumber, halved lengt...
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  • 1/2 cup roughly chopped dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • a small bunch of tarragon , chopped
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  • 4.0 tbsp 0% fat Greek yogurt
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  • parmesan , grated to make 2tbsp,...
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  • 2 cupfuls of frozen peas
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  • 200.0g giant pasta shells
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
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  • 1 bunch thin asparagus, tough en...
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  • 1 1/2 cups homemade marinara sauce
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  • 1/4 cup Pecorino Romano
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  • salt and fresh pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, thinly sliced
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  • 1 bunch kale, chopped into large...
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  • 1.5 cups apple cider (a little m...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups water
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  • 1 pound unpeeled, medium-size fr...
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  • 1 (8-ounce) package small shell...
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  • 2 teaspoons Champagne or white w...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon red-pepper flakes
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  • 3 cups cooked chickpeas
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  • Coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 8 ounces medium-size pasta shel...
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  • 1 can (15.5 to 16 ounces) black-...
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  • salt (optional), for cooking the...
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  • 1 can (28 ounces) diced tomatoes...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (18.8 ounces) Campbell's®...
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  • 1/2 cup shredded Cheddar cheese
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  • 1/4 of a 1-pound package medium...
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  • 1/2 cup frozen peas, thawed
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bunch greens—mustard, broccol...
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  • Mushroom soy sauce to taste
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  • 3 carrots , diced
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  • 1 cup French green lentils , so...
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  • 9 cups water or Basic Vegetable...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups small shell pasta
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    +
  • 1 can 14-oz red kidney beans, ri...
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    +
  • 1 can 14-oz diced tomatoes with...
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    +
  • 2 cans 4-oz sliced black olives,...
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    +
  • 1 jar 4-oz chopped green chiles,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dried tiny pasta shells
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  • 1 pound fresh English peas, shelled
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  • 3 tablespoons reduced-fat or reg...
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  • 3 tablespoons finely chopped swe...
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  • 2 to 3 teaspoons horseradish
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • 12 ounces cooked large shrimp
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  • 4 plum tomatoes, cut into thin w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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    +
  • 1 pound portobello mushrooms, st...
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  • 1/2 teaspoon salt
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  • 1 1/4 cups canned low-sodium chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ounces uncooked small pasta s...
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  • 2 pounds peeled cooked shrimp
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  • 6 green onions, thinly sliced
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  • 1/2 cup chopped fresh basil
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    +
  • 1 tablespoon grated lemon rind
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 8 ounces medium pasta shells
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    +
  • 1 pound plum tomatoes, diced
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  • 1 cup thinly sliced red onion
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    +
  • 1/3 cup red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 can (15.5 oz) chickpeas, drained
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    +
  • 1 clove garlic, crushed or grated
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    +
  • 1 tsp dried oregano
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    +
  • 1/8 tsp red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 stalks celery, diced
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    +
  • 1 carrot, diced
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    +
  • 1 sweet green pepper, diced
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    +
  • 1/2 cup chopped scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 oz fresh baby spinach
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    +
  • 1 lb fresh raw shrimp
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    +
  • 2 tablespoons minced garlic (or...
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    +
  • 10-15 cherry tomatoes
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    +
  • 1 red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 3 cups cooked chickpeas
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    +
  • Coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt, for the cooking water, plu...
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  • 8 ounces dried shell pasta
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    +
  • 1 tablespoon olive oil
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    +
  • 4 ounces (about 4 thick slices)...
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    +
  • 1 medium onion, preferably sweet...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 3 cloves garlic , minced
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    +
  • 1 tsp dried sage
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    +
  • 1/4 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all