• 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 12 oz Small Shell Pasta
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  • 1 Bunch of Fresh broccoli, cut i...
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  • 1/2 C. Walnuts coarsely chopped
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  • 1/4 C. Extra Virgin Olive Oil
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  • 2 Cloves of Garlic, pan seared a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound sausage (Jimmy Dean hot)
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  • 1 pound broccoli
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  • 1 medium onion
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  • 2 garlic cloves
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  • 4 tbsp chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces (3 cups) uncooked dried...
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  • 2 cups broccoli florets
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  • 2 medium (2 cups) yellow summer...
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 medium red bell pepper, cut in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 can (15.5 oz) chickpeas, drained
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  • 1 clove garlic, crushed or grated
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  • 1 tsp dried oregano
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  • 1/8 tsp red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
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  • 1 1/2 cups broccoli florets
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  • 1 medium carrot, sliced
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  • 1 red bell pepper, sliced
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups small pasta shells
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) frozen mix...
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  • 2 cups small broccoli or caulifl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 can (15.5 oz) chickpeas, drained
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    +
  • 1 clove garlic, crushed or grated
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    +
  • 1 tsp dried oregano
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    +
  • 1/8 tsp red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
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  • 1 1/2 cups broccoli florets
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  • 1 medium carrot, sliced
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  • 1 red bell pepper, sliced
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups cooked shell pasta
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  • SALAD
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  • 1 tablespoon cider vinegar
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  • 1/3 cup low-fat mayonnaise
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups small pasta shells
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) frozen mix...
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  • 2 cups small broccoli or caulifl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fresh broccoli florets
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  • 1 (3.25 ounce) package sliced pe...
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  • 1 cup cubed mozzarella cheese
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  • 1/2 cup prepared Caesar salad dr...
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  • 1 1/2 cups uncooked medium pasta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box (9 oz) Green Giant® frozen...
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  • 1/4 cup fat-free mayonnaise or s...
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  • 1 teaspoon grated orange peel
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  • 1 tablespoon orange juice
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium red onion , sliced
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  • 1 1/2 cups golden raisins
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  • 2 1/2 cups small shell pasta (ab...
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  • 2 tablespoons oil
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup cooked turkey bacon
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  • 1/3 cup fat-free mayonnaise
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  • 1/4 cup sunflower seed
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  • 1/2 cup raisins
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  • 1/3 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 1/4 cup caesar salad dressing, c...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1 (6 ounce) can prime fillet alb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
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  • 7 cups small broccoli florets
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  • 1 clove garlic , peeled
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  • 2 tablespoons capers
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  • 2 cups cherry tomatoes , halved
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups broccoli florets , coarse...
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  • 1 cup mayonnaise
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  • 8 slices bacon , crisply cooked,...
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  • 3/4 cup red onion , chopped
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  • 2 cups medium pasta shells , unc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup grated parmigiano-reggia...
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  • 3 cups frozen broccoli
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  • 3 tablespoons margarine or butter
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  • 3 cups shelled pasta , uncooked...
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  • 1/2 cup coarsely chopped yellow...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ounces small shell pasta
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  • 1 1/2 cups shredded cheddar cheese
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  • 2 tablespoons all-purpose flour
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  • 32 ounces pck reduced-sodium chi...
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  • 1 (16 ounce) bag frozen broccoli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 32 ounces chicken broth
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  • 1 1/2 cups milk
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups cheddar cheese , shre...
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  • 6 ounces small shell pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups imitation crabmeat, c...
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  • 1 cup broccoli florets
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  • 2 cups uncooked medium shell pasta
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  • 1/2 cup mayonnaise
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  • 1/2 cup diced green pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup mayonnaise or salad dres...
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    +
  • 1 teaspoon grated orange peel
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    +
  • 1 tablespoon orange juice
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup cooked medium pasta shells
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped green onion , to...
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  • 1 (6 ounce) jar artichoke hearts...
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    +
  • 1 1/2 cups small shell pasta
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  • 2 cups broccoli florets (about 1...
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    +
  • 1 avocado , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (16 ounce) packages small shel...
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  • 1 (8 ounce) package finely shred...
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  • 1 (16 ounce) bottle of kraft Ita...
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  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups baby carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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