LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • 1 sweet green pepper, diced
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  • 1/2 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 can (15.5 oz) chickpeas, drained
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  • 1 clove garlic, crushed or grated
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  • 1 tsp dried oregano
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  • 1/8 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 quarts water
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon crushed red-pepper fl...
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  • 1 teaspoon dried basil
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  • 1 3/4 cups small shell pasta
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups small pasta shells
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) frozen mix...
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  • 2 cups small broccoli or caulifl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces pasta shells
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces medium shell pasta
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  • 1/2 cup white wine
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  • 3 tablespoons frozen orange juic...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 8 ounces small pasta shells
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  • 1 1/2 cups broccoli florets
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  • 1 medium carrot, sliced
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  • 1 red bell pepper, sliced
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon olive oil
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  • 1 teaspoon grated orange peel (r...
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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