• 15 Ingredients
  • about 2-3 medium zucchini, cut i...
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  • 1 tablespoon (15ml) olive oil
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  • 2 tablespoons (30ml) olive oil
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  • 1 pound (455g) ground turkey or...
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  • 1 medium onion, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 large garlic clove, minced
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  • Pinch of red pepper flakes
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  • 1/2 cup diced red onion
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  • 1 (14.5-ounce) can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds (4 medium-sized) zu...
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  • 2 ears fresh corn (white or yell...
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  • 1 dry pint cherry tomatoes, halved
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  • 1/4 cup champagne vinegar
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 sheet frozen puff pastry, thawed
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  • Grated parmesan cheese
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  • 15 fresh asparagus spears
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 5 cups light colored vegetable s...
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  • 2 cups coarse grind polenta
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup grated hard cheese, such a...
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  • 1 large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 fennel bulb with stalks
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  • 1 tbsp olive oil
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  • 1 garlic clove, minced
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  • ¼ tsp red pepper flakes
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  • 12 grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter , plus 1 tbsp melted
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  • 500.0ml whole milk
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  • 250.0g mature cheddar , grated
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  • 50.0g parmesan , grated
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  • 350.0g spiral or other short pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 zucchini, scrubbed
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  • 2 cups parsley sprigs
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  • 1 to 2 garlic cloves, or to taste
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  • 2/3 cup walnuts
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  • 3 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound collards, coarse stems d...
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  • 1/4 pound sliced bacon, cut into...
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  • 4 large garlic cloves, chopped fine
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  • 1 large onion, sliced thin
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 3 large garlic cloves, minced
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  • 1 cup fat-free, less-sodium chic...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons parmesan cheese ,...
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  • 2/3 cup walnuts
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  • 2 cups parsley sprigs
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  • 3 zucchini , scrubbed
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 225 g ham (chopped)
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  • 350 g spiral penne or wheel past...
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  • 225 g peas
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  • 2 tablespoons parsley (finely-ch...
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  • 1/3 cup olive oil (can reduce th...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoon(s) extra virgin oli...
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  • 1 onion, finely chopped
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  • 1 zucchini, sliced lengthwise an...
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  • 1 cup(s) mushrooms, quartered
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  • 1/2 teaspoon(s) dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup cucumber , chopped
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  • 1/2 cup carrot , chopped
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  • 1/2 cup Italian dressing
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  • 3 cups pasta , cooked and drain...
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  • 1/2 cup celery , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Deboles® Rice spirals Glu...
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  • 2 1/2 cups asparagus, woody ends...
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  • 2 Tbsp butter
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  • 1 tsp mild curry powder
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  • 2 Tbsp Arrowhead Mills® Organic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup Italian plum tomato (3 t...
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  • 1 tablespoon skim milk
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  • 3 ounces uncooked rotini pasta (...
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  • 1 tablespoon reduced-calorie may...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 1 1/2 cups Italian salad dressing
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  • 1/2 cup chopped celery
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  • 3/4 cup uncooked spiral shaped p...
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  • 1 1/2 cups cherry tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-3 roma tomatoes or tomatoes ,...
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  • 3/4 cup pitted kalamata olive or...
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  • 1/4 cup roasted red pepper, 1/2...
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  • 1/4 cup capers
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  • 3/4 cup feta cheese , crumbled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups prepared Italian sala...
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  • 3-4 cups dry spiral shaped pasta
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  • 1 1/2 cups sliced fresh mushroom...
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  • fresh ground black pepper (to ta...
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  • salt (optional and to taste)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon salt
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  • 1 small red onion , chopped
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  • 1 garlic clove , minced
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  • 6 tablespoons red wine vinegar
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  • 1/4 cup sun-dried tomato , julie...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 tablespoons parmesan cheese ,...
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  • 15 asparagus spears
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  • 1 sheet puff pastry
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 400 g chopped tomatoes
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  • 1 large courgette , sliced (or 2...
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  • 1 cup breadcrumbs (fresh)
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  • 400 g pasta (whichever type you...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs kale , washed, dried,...
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  • 6 cups hot cooked spiral shaped...
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  • 1 (19 ounce) can kidney beans ,...
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  • 1/8 teaspoon crushed red pepper...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 ounces multi-colored spiral s...
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  • 2 1/2 ounces black olives , sliced
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  • 1/3 cup parmesan cheese , grated
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  • 9 slices bacon , thick-sliced, c...
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  • 2 large roma tomatoes , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all