• 9 Ingredients
  • nonstick cooking spray (HS note:...
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  • 1 cup cooked Green Peas, lightly...
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  • 1/4 cup crumbled paneer
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  • 2 small green serrano chiles, mi...
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  • 1/4 tsp salt to start
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 200 g Puy lentils
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  • 100 g young spinach, washed
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  • 2 tbsp olive oil
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  • 250 g young asparagus, woody end...
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  • 250 g paneer, cut into 1″ cubes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 750 g broad beans (I used frozen)
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  • 200 g paneer, grated
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  • 2 green chillies, finely chopped
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  • 30 g coriander, finely chopped
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  • 1 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound extra-firm tofu, slice...
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  • 1 inch fresh ginger root, sliced
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  • 4 cloves garlic
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  • 1 1/2 tablespoons olive oil
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 175 g grated paneer
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  • One medium-sized courgette, grated
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  • 100 g sweetcorn
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  • One medium onion, finely diced
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound new potatoes, peeled and...
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  • 1 bunch spinach
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  • 2 tablespoons Canola oil
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium onion, chopped
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  • 2-3 garlic cloves, minced
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  • 4 cups water
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  • 2 cups freshly shelled peas (use...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • potatoes - 4 boiled
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  • paneer - 1 cup grated
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  • green apple - 1 grated
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  • bread - 2 slices
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  • green chilies - 2 finely chopped
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons butter, ghee, or c...
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 5 1/2 cups good-tasting vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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Low fat
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon ground cumin
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 large onions
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  • 4 tablespoons ghee (see Note) or...
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  • 2 pounds skinless, boneless chic...
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  • 4 garlic cloves
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  • 2 to 3 jalapeno or serrano chile...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons ghee (clarified bu...
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  • 1 teaspoon salt
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon cayenne pepper
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  • 2 cups fresh peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pearl millet flour
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  • ¼ tsp salt
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  • 1/8 tsp baking soda
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  • 1 tsp olive oil
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  • ¼ + 1/8 cups warm water
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 teaspoon garam masala
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  • 1 gallon whole milk
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  • 1 onion, finely chopped
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  • 1/2 cup canned whole kernel corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3 ½ cups red quinoa (cooked)
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  • 3 tbsp olive oil
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  • 1 tbsp dried garlic
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  • 1 cup yellow onions (finely chop...
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  • 1 cup green peppers (finely chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 14 oz. pack paneer
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  • 1 cup heaped pumpkin puree
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  • 5/8 tsp salt
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  • ½ tsp chili powder
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  • 1 tsp garlic paste
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 10 Ingredients
  • Mix Vegetables (carrot , beans,...
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  • Onion 2 piece
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  • Green chillies 2 pieces
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  • paneer (cottage cheese) 100 gram...
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  • Ginger garlic paste 2 tablespoon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 11 Ingredients
  • (For singhare ki puri)
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  • Singhara ka atta (water chestnut...
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  • Refined oil 100 millilitre
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  • Potato 50 grams (2 ounce,boiled)
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  • (for aloo aur paneer ki sabzi)
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 19 Ingredients
  • Ingredients (for chole)
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  • Kabuli channa (Chick peas) 100 g...
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  • Onion 1 piece
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  • Bay leaves 2 pieces
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  • Ginger – garlic paste 2 tablespoon
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups panir , cut into cubes (c...
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  • 10-12 baby potatoes , boiled
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  • 1 inch piece ginger
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  • 1 teaspoon lemon juice
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  • 1 cup boiled green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon mint , chopped
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  • 1/2 teaspoon turmeric
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  • 1 cup panir , grated
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  • 2 cups whole wheat flour
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  • 2-3 medium size potatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 100 g cottage cheese , grated (p...
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  • 5 g gingerroot , chopped
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  • 500 g medium potatoes
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  • 10 g green chilies , seeded and...
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  • 1/2 teaspoon mango powder (amchur)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 quarts whole milk
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon ground turmeric
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  • 8 sprigs cilantro, for garnish
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all