Side Dish Paneer No Ghee Recipes

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Creamed Spinach With Cheese Cubes (saag Paneer)

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New Asian Cuisine
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13 Ingredients
1 lb (500 g) fresh spinach (about 1 b...
1 fully ripe tomato, cut into 4 pieces
1/2 cup (125 ml) water (if using froz...
1/2 tsp ground turmeric
1/4 heaping tsp ground red pepper (ca...
1/2 tsp salt
1/2 tsp ground black pepper
3 Tbsps vegetable oil
1 1/2 tsps peeled and finely grated f...
1/2 small onion, diced
1 fresh finger-length green chili pep...
1/2 to 1 recipe Indian Cheese Block,...
1/2 cup (125 ml) heavy cream (add mor...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Baked Chickpeas With Paneer

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My Recipes
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17 Ingredients
1 Tbsp neutral oil (such as grapeseed...
1 medium onion, chopped
2 garlic cloves, minced
1 (1-inch) slice ginger, peeled and m...
1 Tbsp minced fresh hot chile
2 tsps garam masala or curry powder
1/2 tsp chili powder
Large dash of sugar
2 cups chopped ripe tomato (1 lb whol...
1/2 cup light coconut milk
1/2 cup chopped fresh cilantro leaves
Cooking spray
1 lb baby spinach leaves, chopped
3 cups drained canned chickpeas (garb...
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 cup fresh cheese, cubed (such as mo...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Indian-style Grilled Vegetables With Paneer

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Food & Wine
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Cook time: 3 hrs 56 mins

23 Ingredients
1 Tbsp cumin seeds
1/4 cup tomato juice
1/4 cup coarsely chopped cilantro
2 Tbsps hot pepper sauce
2 Tbsps red wine vinegar
2 Tbsps finely chopped ginger
1 1/2 Tbsps sugar
1 Tbsp minced garlic
1 Tbsp Dijon mustard
1 1/2 tsps salt
4 large yellow cherry tomatoes
8 large snowpeas
8 large shiitake mushrooms, stemmed
1 medium zucchini, cut on the diagona...
1 small Spanish onion, quartered leng...
1 red bell pepper, cored and quartere...
1 green bell pepper, cored and quarte...
1 large russet potato
1/2 small butternut squash, peeled an...
4 large broccoli florets
4 large cauliflower florets
Homemade paneer with Indian Flavors o...
Salt and freshly ground pepper
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Nutrition by Foodily 96% match
Calories per gram: 0.3
Total fat: Low
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Vegan Saag Paneer

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EverydayMaven
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Cook time: 4 hrs

15 Ingredients
4 to 5 large cloves garlic, finely ch...
3 Tbsps ginger root, finely chopped
1 1/2 cups tomato sauce
1 Tbsp garam masala
1 Tbsp ground coriander
1 Tbsp ground cumin
1 1/2 tsps salt (separated into 1 tsp...
1/8 tsp cayenne pepper
1 15-oz can light coconut milk
2 16-oz bags frozen chopped spinach
1 bag baby spinach leaves
2 packages savory marinated tofu (I l...
1/2 cup frozen peas
fresh cilantro, chopped for garnish (...
cooked brown rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Paneer And Peas

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Cookstr
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Cook time: 44 mins

10 Ingredients
One 14.5oz (411g) can crushed tomatoes
6 tbsp vegetable oil
One 1lb (450g) bag frozen peas
1 fresh hot green chile , seeds and...
8 oz (225g) paneer , cut into bite-si...
2 tsp garam masala
1 large onion , thinly sliced
One ½ in (1cm) piece fresh ginger ,...
Salt and freshly ground black pepper
2 large garlic cloves, coarsely cho...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lentil And Spinach Salad With Pan-fried Asparagus, Paneer And C...

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Kitchenist
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13 Ingredients
200 g Puy lentils
100 g young spinach, washed
2 tbsp olive oil
250 g young asparagus, woody ends sna...
250 g paneer, cut into 1″ cubes
2 x green onions, finely chopped
1/2 tsp cumin seeds
25 g bunch of coriander, stems included
1 small green chili, de-seeded and ch...
1 small garlic clove
2 x green onions, chopped
zest and juice of one lime
1/2 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Monica Bhide's Chile Pea Puffs

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101 Cookbooks
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Cook time: 8 mins

9 Ingredients
nonstick cooking spray (HS note: or a...
1 cup cooked Green Peas, lightly mashed
1/4 cup crumbled paneer
2 small green serrano chiles, minced...
1/4 tsp salt to start
1/4 tsp Red Chile Powder or red chile...
1/2 tsp minced garlic
32 x wonton wrappers
1 x egg white, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Quinoa And Paneer Stuffed Peppers

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Yumzilicious
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Cook time: 20 mins

12 Ingredients
Bell Peppers - 2 large, red is best b...
Oil - 2 tsp + 2 tsp + 2 tsp
Onion - 1, large, red
paneer - 1/2 cup, crumbled
Quinoa - 1 1/2 cups, cooked
Green chillies - 2, finely chopped
Garlic - 2 cloves, crushed
Mint - 5 leaves
Cumin seeds - 1/2 tsp
Cilantro - 1/4 cup, finely chopped, l...
Coriander Powder - 1 tsp
Salt - to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Indian Matar Paneer (cottage Cheese And Peas)

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 5 mins

12 Ingredients
1/4 cup chopped fresh cilantro
1/2 tsp garam masala
1 gal whole milk
1 onion, finely chopped
1/2 cup canned whole kernel corn
1 lemon, juiced
1/2 tsp ground turmeric
1/2 cup frozen peas
1 red bell pepper, finely chopped
2 tsps olive oil
1/2 tsp chili powder
1 Tbsp cumin seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pea & Paneer Curry

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Pakistani Food Recipes
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7 Ingredients
* 300g frozen peas , defrosted
* spice mix made from 2 tsp garam mas...
* 300ml vegetable stock or water
* oil
* 250g paneer (indian cheese), cut...
* 1 onion , chopped and whizzed to a...
* 4 very ripe tomatoes , roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Roasted Curried Tomatoes With Fried Paneer And Rice

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Naturally Ella
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8 Ingredients
2 cups cherry tomatoes
½ medium onion
½ medium red pepper
1-2 Tbsps good quality curry powder
2 Tbsps olive oil
8-10½” paneer cubes
½ cup brown rice
Parsley, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spinach And Paneer

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Prevention
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Cook time: 37 mins

14 Ingredients
6 cups milk
3 Tbsps lemon juice
1 cup brown basmati rice
1 tsp salt
2 Tbsps olive oil
2 cloves garlic, minced
1 Tbsp chopped fresh ginger
1 1/2 tsps cumin
1 1/2 tsps coriander
1 tsp turmeric
3 packages (10 ozs each) frozen chopp...
1 1/2 cups water
1/4 cup no-salt-added tomato paste
1 cup cooked chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Curried Butternut Squash Soup With Paneer (indian Cheese) Crout...

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 41 mins

21 Ingredients
4 qts whole milk
3 Tbsps extra-virgin olive oil
3 Tbsps olive oil
1/2 tsp ground turmeric
8 sprigs cilantro, for garnish
4 Tbsps distilled white vinegar
1/4 cup chopped celery
1/2 cup paneer cheese, recipe follows
1/4 cup minced ginger
1 tsp salt
1/2 cup chopped carrot
1/2 cup heavy cream
2 Tbsps butter, room temperature
1 Tbsp minced garlic
2 lbs butternut squash, halved and se...
3/4 cup chopped onion
2 Tbsps chopped cilantro leaves
2 slices thin sandwich bread, crusts...
3 1/2 cups chicken stock
1 Tbsp Madras curry powder
1/4 tsp freshly ground black pepper,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Village-style Carrots And Peas With Tofu

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Food & Wine
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13 Ingredients
1/4 cup vegetable oil
1 medium onion, finely chopped
1 Tbsp minced peeled fresh ginger
2 medium tomatoes, finely chopped
2 tsps garam masala
2 tsps salt
1/2 tsp cayenne pepper
1/4 tsp turmeric
1 lb carrots, cut into 1/2-inch dice
1 lb boiling potatoes, peeled and cut...
1 cup water
Homemade paneer with Indian Flavors
1 cup frozen baby peas (5 1/2 ozs)
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Fresh Pea, Herb And Cheese Salad

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LC

Tartlette
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Cook time: 5 mins

9 Ingredients
1 Tbsp olive oil
1/2 medium onion, chopped
2-3 garlic cloves, minced
4 cups water
2 cups freshly shelled peas (use froz...
1/2 cup to 3/4 cup fresh cheese (I us...
salt and pepper to taste
freshly chopped basil and oregano (or...
splash of balsamic vinegar and oil (r...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pea & Tomato Curry

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BBC Good Food
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Site rating: 5 stars
Cook time: 30 mins

7 Ingredients
4 very ripe tomatoes , roughly chopped
300.0ml vegetable stock or water
250.0g paneer (indian cheese), cut in...
300.0g frozen peas , defrosted
spice mix made from 2 tsp garam masal...
oil
1 onion , chopped and whizzed to a pu...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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A Simple Tomato Soup

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101 Cookbooks
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Cook time: 25 mins

10 Ingredients
4 Tbsps unsalted butter, olive oil, o...
2 medium yellow onions, thinly sliced
1 tsp fine grain sea salt, plus more...
3 tsps curry powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp chile flakes
2 (28-oz) cans whole tomatoes (pref....
1 14-oz can coconut milk
to serve: any of the following that s...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Butter Chicken Burritos

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Closet Cooking
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Cook time: 10 mins

15 Ingredients
1 cup butter chicken, warm
1 cup chickpea curry, warm
1 cup cooked basmati rice, warm
1/4 cup pickled red onions
1/4 cilantro chutney
1/4 cup paneer or queso fresco or fet...
4 (10 inch) tortillas
2 cups cilantro, packed
2 green chilies, chopped
1 Tbsp garlic, grated
1 Tbsp ginger, grated
1 tsp cumin, toasted and ground
1 lime, juice
salt to taste
water if needed
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Spinach And Paneer

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Men's Health
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Cook time: 2 hrs 41 mins

14 Ingredients
6 cups milk
3 Tbsps lemon juice
1 cup brown basmati rice
1 tsp salt
2 Tbsps olive oil
2 cloves garlic, minced
1 Tbsp chopped fresh ginger
1 1/2 tsps cumin
1 1/2 tsps coriander
1 tsp turmeric
3 packages (10 ozs each) frozen chopp...
1 1/2 cups water
1/4 cup no-salt-added tomato paste
1 cup cooked chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Veggie Thali

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BBC Good Food
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Site rating: 5 stars
Cook time: 45 mins

33 Ingredients
a handful coriander leaves, chopped
1 mugful basmati rice
3 cardamom pods , bashed
a handful mint leaves, chopped
1 x 250g block paneer , cut into cubes
300.0g spinach , washed and chopped
2 garlic cloves , finely chopped
1 onion , grated
AUBERGINE AND TOMATO CURRY
1.0 tsp nigella or black onion seeds
1 lemon , zest pared and juiced
Ingredients LEMON RICE
½ tsp mustard seeds
oil
1/2 small red onion , halved and thin...
groundnut oil
½ tsp ground cumin
SAAG paneer
1.0 tsp garam masala
250.0g red lentils
1 red chilli , shredded
1 onion , chopped
200.0ml natural yogurt
a small chunk root ginger , finely gr...
1 garlic clove , crushed
DHAL
a handful coriander leaves
1 punnet cherry tomatoes
ONION RAITA
1 large aubergine , cut into chunks
1.0 tsp ground coriander
1.0 tsp turmeric
½ tsp ground coriander
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Jamie Oliver’s Curry

LC

Well Fed
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Cook time: 1 hr

26 Ingredients
2 tbsp SPICE RUB --- Fennel Seeds
2 tbsp Cumin Seeds
2 tbsp Coriander Seeds
1/2 tbsp Fenugreek Seeds
1/2 tbsp Black Peppercorns
1 x Clove
1/2 x Cinnamon Stick
2 x cardemom pods
coarse salt, to taste
Freshly ground pepper to taste
2 inches CURRY PASTE --- Fresh ginger...
2 x tennis-ball-sized red onions, peeled
10 cloves Garlic, peeled
2 x fresh red chillies
1 bunch Fresh cilantro
2 tbsp Butter
2 cans chopped tomatoes
1/2 pint Water
3 1/2 lbs Lamb, diced
coarse salt , to taste
Freshly ground black pepper to taste
2 cans chickpeas, rinsed and drained
white rice to serve
1 handful chopped cilantro and mint
lime juice to taste
paneer Indian Cheese, see recipe below
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Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: High
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Bhuni Chana Dal With Paneer (fried Bengal Gram With Cottage Che...

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Food.com
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Cook time: 2 hrs 45 mins

17 Ingredients
2 cloves
2 medium onions , grated
225 g panir , cut into cubes 2.5 cm
2 medium tomatoes , chopped
1 bay leaf
1 cup bengal g dal, soaked in water f...
5 Tbsps oil
1 whole dry kashmiri chile
4 cloves garlic
5 g ginger
1 cinnamon stick
1 tsp red chili powder
1 Tbsp coriander leaves , chopped
salt
2 cups water
1 brown cardamom pod
1/2 tsp turmeric powder
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Paneer Biryani

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Food.com
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Cook time: 1 hr 30 mins

24 Ingredients
2 medium onions
1/2 cup skim milk yogurt
1 tsp coriander powder
1/4 cup coriander leaves
2 medium tomatoes
2 black cardamom pods
1/2 tsp cumin powder
1 tsp red chili powder
2 green cardamoms
1 1/4 cups basmati rice
1 inch cinnamon stick
1 bay leaf
4 cloves
1/2 Tbsp peppercorn (crushed)
1/2 tsp garam masala powder
4-5 saffron strands
2 Tbsps oil
1/2 tsp turmeric powder
1 inch ginger
1/4 cup mint leaf
5 garlic cloves
4-5 drops kewra essence
200 g cottage cheese (paneer Cubes)
salt
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Nutrition by Foodily 92% match
Calories per gram: 2.3
Total fat: Med
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Paneer Tikka Sizzler

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LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

39 Ingredients
2 tsps chili powder
1/4 tsp turmeric powder (haldi)
1/2 cup corn kernel , boiled
5 large tomatoes , roughly chopped
panir tikkas
1 tsp chopped coriander
1/2 tsp cumin seed (jeera)
3 Tbsps cream
2 Tbsps chopped coriander
1/2 tsp bengal g flour (besan)
1/2 tsp roasted ground cumin (jeera)
makhani gravy
1 tsp garlic paste
1/2 cup thick curds
yellow rice
stuffed capsicum
1/2 tsp kasuri methi (dried fenugreek...
1 capsicum
1/2 cup onion , finely chopped
1/4 tsp garam masala
2 Tbsps mustard oil
25 mm. cinnamon sticks (1-inch , dalc...
1 tsp chili powder
1 Tbsp oil, mixed with
1/2 cup red capsicum , cut into 50 mm...
1 bay leaf (tej patta)
1/2 cup green peas , boiled
2 cloves (laung)
4-5 cashews
1/2 tsp garam masala
1 cup long-grain rice
1 Tbsp oil
1 1/2 cups panir , cut into 50 mm (co...
1 tsp ginger paste
1/2 cup onion , cut into thick wedges
2 tsps ginger-garlic paste
1 Tbsp water
salt
1 Tbsp butter
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Nutrition by Foodily 85% match
Calories per gram: 1.9
Total fat: High
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Cottage Cheese Veggie Pilaf

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Food.com
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Cook time: 1 hr 30 mins

20 Ingredients
200 g cottage cheese (paneer)
1 tsp cumin powder
2 green chilies
200 g mixed vegetables
1 Tbsp ginger paste
1 tsp coriander powder
1 tsp red chili powder
1/4 tsp turmeric powder
1/2 tsp saffron
1/2 cup fresh coriander leaves , chopped
1 inch cinnamon
1 tsp cumin seed
1/2 cup warm milk
600 g basmati rice
1/2 tsp yellow food coloring
To be ground into a paste
4 cloves
1/4 cup oil
1 Tbsp garlic paste
1/2 tsp black peppercorns
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Nutrition by Foodily 96% match
Calories per gram: 2.9
Total fat: Low
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