• 7 Ingredients
  • 12 large eggs
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  • 3 tablespoons heavy cream
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  • 1/2 teaspoon fresh ground white...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon minced fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 eggs, lightly beaten
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  • 1/4 cup black bean chili, warm
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  • 1 handful cheddar cheese, room t...
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  • 1 handful jack cheese, room temp...
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  • 1 teaspoon cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon miso paste
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  • 4 eggs
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  • 1 tablespoon olive oil
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  • 2 cup chopped mushrooms of your...
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  • 4 cups chopped kale, tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 medium russet potatoes
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  • olive oil spray
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  • 2 large eggs
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  • 3 egg whites
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  • 2 tbsp fat free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
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  • 1/2 onion, sliced thinly
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  • 1/4 cup sun-dried tomatoes, slic...
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  • 3 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 bunch asparagus, trimmed and...
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  • 1 tablespoon extra-virgin olive oil
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  • 8 large eggs
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  • 1/4 teaspoon coarse salt
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  • Ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces asparagus (see notes),...
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  • 8 large eggs, separated
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  • 1 1/2 cups shredded sharp chedda...
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  • 1/4 cup milk
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  • 1/2 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 head broccoli, most of the ste...
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  • Olive oil
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  • Salt and pepper
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  • 2 eggs
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  • 1 egg white
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 x slice of bacon, cut into sma...
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  • 2 x ramps, trimmed and cleaned
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  • 2 x eggs, lightly beaten
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  • salt and pepper to taste
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  • 4 x spears asparagus, cleaned, t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • ⅓ cup fresh or frozen peas
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  • 1 tbsp. olive oil
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  • 1 tsp. grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 6 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 2 x eggs , lightly beaten
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  • 1/4 cup cheddar cheese , grated
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  • 1/4 cup black bean guacamole
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  • 1/4 cup salsa
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • Kosher salt
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  • 4 small leeks, white part only,...
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  • 1 fennel bulb—halved, cored and...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 large plum tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • Glug of olive oil
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  • 5 free range eggs
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  • 50 g Davidstow Cheddar – grated
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  • 50 g dried macaroni – cooked as...
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  • Salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp butter
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  • 1 x small onion , sliced
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  • 1 small clove clove garlic , cho...
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  • 1/2 tbsp sage , sliced
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  • 1/2 cup butternut squash , cut i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lb small zucchini
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  • 1 3/4 teaspoons salt
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  • 2 tablespoons olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 2 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 beaten eggs
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  • 1 Tbsp oil
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  • 3 Tbsp peas
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  • 3 blanched asparagus spears, cho...
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  • 1 tsp parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 asparagus spears
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  • 1/2 tablespoon unsalted butter
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  • 5 large eggs, separated, room te...
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  • 2 tablespoons all-purpose flour
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 ounces asparagus, cut into 1/...
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  • 6 large eggs
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  • 1/3 cup finely grated Parmesan c...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon unsalted butter
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  • 3 medium zucchini, sliced 1/4-in...
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    +
  • Salt and freshly cracked black p...
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  • 8 large eggs
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  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tsp. chopped fresh tarragon
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 4 grinds freshly ground black pe...
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  • 1-1/2 tsp. olive oil 
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  • 1/4 lb. cremini or white button...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1.0 tsp toasted sesame oil
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  • small handful chopped coriander...
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  • 2 carrots , finely sliced into s...
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  • 200.0g brown basmati rice
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  • 150.0g pack shiitake mushrooms ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • A few drops fresh lemon juice
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  • 3 medium spears asparagus (about...
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    +
  • 4 grinds freshly ground black pe...
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    +
  • 1 Tbs. unsalted butter
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    +
  • 1 tsp. olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Fleischmann s Origi...
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  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions halved and thinl...
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  • 4 1 2 teaspoons balsamic vinegar...
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    +
  • PAM Olive Oil No Stick Cooking S...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup thinly sliced onion
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  • 1 tsp olive oil
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    +
  • 1 whole egg
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  • 2 eggs whites
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    +
  • 1 tsp 1 percent milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • ½ medium shallot
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    +
  • 3-4 stalks asparagus
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  • ½ tablespoon butter
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    +
  • 2 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all