• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 heaped teaspoon plain flour
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  • 1 level teaspoon ground cumin
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  • 1 litre vegetable oil
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  • 6 sprigs of fresh coriander
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  • pickled chillies to serve
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • a small handful mint
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  • 1 red onion , grated
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  • 1 potato , grated
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  • 1.0 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound smoked ham, sliced 1/4...
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  • 1 tablespoon coarsely chopped mint
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  • 1 tablespoon coarsely chopped pa...
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  • Six 8- to 10-ounce boneless, but...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 5 tablespoons honey
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  • 1/4 cup vegetable oil
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  • Juice of 1 lime
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  • 2 tablespoons apple cider vinegar
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  • 2 teaspoons hot pepper sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 onion , chopped
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  • 1.0l vegetable stock
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  • 800.0g potatoes , peeled and cut...
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  • 350.0g frozen peas
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  • 2 tsp vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups green lentils
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  • 1 bay leaf
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  • 1 onion, cut in half
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  • 1 small potato, peeled and chopp...
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  • 1/2 cup vegetable stock or water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 2 large sweet potatoes (about 1...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup fresh lime juice, plus w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 3 small leeks, white part only,...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1 medium Yukon gold potato, dice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x medium-large russet potatoes...
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  • 1 x large (approx. 10-12 oz.) fi...
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  • 1 x pint milk, any kind
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  • 10 oz frozen peas
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  • 1 tbsp mint jelly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 x pint milk, any kind
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  • 10 oz Frozen peas
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  • 1 tbsp mint Jelly
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  • 2-3 tbsp white flour, seasoned
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  • 1 x egg, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil or r...
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  • 2 cups coarsely chopped onions (...
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  • 2 medium potatoes, cubed
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  • 2 medium carrots, coarsely chopped
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  • 1 pound (about 4 medium) ripe to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lime juice, plus w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 5 tablespoons honey
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    +
  • 1/4 cup vegetable oil
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    +
  • Juice of 1 lime
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    +
  • 2 tablespoons apple cider vinegar
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    +
  • 2 teaspoons hot pepper sauce
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds boiling potatoes (prefe...
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  • 1 fresh jalapeño pepper, minced...
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  • 2 small garlic cloves, minced
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  • 1 tablespoon sugar
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    +
  • 1 tablespoon white-wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup yellow split peas
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  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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  • 1/4 cup yellow chick-peas (chana...
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  • 3 Cornish game hens (1 pound eac...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 hot chili pepper , seeded and...
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  • 1 teaspoon turmeric
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  • 1/4 teaspoon ground cumin
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    +
  • black pepper , to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g chickpeas
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    +
  • 2 medium potatoes, boiled and pe...
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  • 3 green onions, chopped or one l...
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  • 2 garlic cloves, peeled
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  • 1 green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • flour , for dusting
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  • 1/4 teaspoon ajwain , seends coa...
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  • salt , to taste
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  • 1 cup whole wheat flour
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  • 1 green chili pepper , sliced fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lbs yukon gold potatoes , peel...
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  • 1 small celery root , peeled and...
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  • 1 tablespoon grated horseradish...
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  • Garnish
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  • 1/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 teaspoons honey
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    +
  • 1/4 teaspoon dried marjoram
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  • 1 teaspoon ground mustard
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    +
  • 1/4 teaspoon dried mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • mint and Cilantro Chutney, to se...
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  • 2 tablespoons crushed, dried nee...
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  • 2 cups vegetable oil, for frying
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    +
  • Yogurt Sauce, to serve, recipe f...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g chickpeas
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    +
  • 2 medium potatoes, boiled and pe...
    -
    +
  • 3 green onions, chopped or one l...
    -
    +
  • 2 garlic cloves, peeled
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    +
  • 1 green bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 500 g ground lamb
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    +
  • salt & freshly ground black pepper
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 1 large floury potato , about 200g
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 green chilies , halved
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    +
  • 2 teaspoons fresh gingerroot, fi...
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    +
  • 1 teaspoon red chili powder
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    +
  • 1/4 cup whole red masoor lentils...
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    +
  • 2 tablespoons mint leaves , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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