LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 1 tbsp coconut oil or extra virg...
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 Connemara Hill lamb shanks (ab...
    -
    +
  • 50 g plain flour
    -
    +
  • 2 tbsp sunflower oil
    -
    +
  • 2 onions, finely chopped
    -
    +
  • 2 celery sticks, finely chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
    -
    +
  • 2.0 tbsp chopped fresh mint
    -
    +
  • 250.0g bag trimmed, washed spina...
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150.0ml dry white wine
    -
    +
  • 250.0ml lamb or chicken stock
    -
    +
  • 50.0g butter
    -
    +
  • 1 leg of lamb , weighing 3kg/6lb...
    -
    +
  • 4 tbsp white wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • mintED potato SALAD
    -
    +
  • ½ lemon , juiced
    -
    +
  • 8-12 lamb cutlets , well trimmed
    -
    +
  • 2.0 tbsp mint , chopped
    -
    +
  • 125.0g natural yogurt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1/2 teaspoon caraway seeds
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 large sweet potatoes (about 1...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup fresh lime juice, plus w...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 250.0 g new potatoes
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 onion, finely chopped
    -
    +
  • 1.0 clove of garlic, crushed
    -
    +
  • 350.0 g British lamb mince
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped red onion
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 3 green onions, sliced
    -
    +
  • 2 Roma tomatoes, seeded, chopped
    -
    +
  • 1 ripe mango, peeled, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound red thin-skinned potatoes
    -
    +
  • 2 firm-ripe tomatoes (1/2 lb. to...
    -
    +
  • 1 1/2 cups hulled lentils such a...
    -
    +
  • 3 cups fat-skimmed chicken broth
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil or r...
    -
    +
  • 2 cups coarsely chopped onions (...
    -
    +
  • 2 medium potatoes, cubed
    -
    +
  • 2 medium carrots, coarsely chopped
    -
    +
  • 1 pound (about 4 medium) ripe to...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 sprigs fresh mint leaves
    -
    +
  • 5 sprigs flat-leaf parsley
    -
    +
  • 1 x Clove Garlic
    -
    +
  • 1/2-3/4 x Salt
    -
    +
  • 1/2 tsp Freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 large sweet potatoes (about 1...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup fresh lime juice, plus w...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 5 tablespoons honey
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Juice of 1 lime
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • 2 teaspoons hot pepper sauce
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 3 medium Yukon Gold potatoes, pe...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 pound plum tomatoes, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups French green lentils...
    -
    +
  • 2 Yukon Gold potatoes (about 14...
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • 2 medium tomatoes, seeded and fi...
    -
    +
  • 1/2 cup finely chopped flat-lea...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 3/4 cups diced onion
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 1/2 teaspoons dried mint flakes
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 lbs. fava beans, shelled, or 3...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 3/4 lb. new potatoes, sliced
    -
    +
  • 1 8-oz. pkg. frozen artichokes,...
    -
    +
  • 2 cups baby carrots, halved leng...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup yellow split peas
    -
    +
  • 1/4 cup pink lentils
    -
    +
  • 1/4 cup yellow lentils (toovar dal)
    -
    +
  • 1/4 cup yellow chick-peas (chana...
    -
    +
  • 3 Cornish game hens (1 pound eac...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 pint cherry tomatoes , halved...
    -
    +
  • 1 lb French style green bean , t...
    -
    +
  • salt and pepper
    -
    +
  • 2 quarts water , salted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 600 g New Zealand Lamb mince
    -
    +
  • 2 garlic cloves, peeled and fine...
    -
    +
  • 1 lemon, zested
    -
    +
  • 1 chilli, red or green, finely c...
    -
    +
  • 1 tsp smoked paprika
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 garlic cloves , sliced thin
    -
    +
  • 2 tablespoons cut cilantro (opti...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 large onion , peeled, cut in h...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped tomato
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 green chilies , chopped (I use...
    -
    +
  • 500 g mincemeat (use beef or lam...
    -
    +
  • 1 teaspoon ginger-garlic paste
    -
    +
  • 1 tomato , in wedges
    -
    +
  • 2 inches gingerroot , julienned
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all