LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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    +
  • 4 cups vegetable stock
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    +
  • 1 tbsp coconut oil or extra virg...
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    +
  • 1/2 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
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    +
  • 2.0 tbsp chopped fresh mint
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    +
  • 250.0g bag trimmed, washed spina...
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    +
  • 2.0 tbsp lemon juice
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds new potatoes, washed
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    +
  • 3 Tablespoons white wine vinegar
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    +
  • 1 Tablespoon Dijon mustard
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    +
  • 1 teaspoon salt
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    +
  • ½ teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large leeks (white and pale gr...
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    +
  • 1 pound small red potatoes
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    +
  • 3 tablespoons olive oil
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 1/2 pound fresh shiitake mushroo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 3/4 cups diced onion
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 1/2 teaspoons dried mint flakes
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 5 cups cubed Yukon Gold potato (...
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    +
  • Cooking spray
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    +
  • 2 teaspoons butter, melted
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 1 pint cherry tomatoes , halved...
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    +
  • 1 lb French style green bean , t...
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    +
  • salt and pepper
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    +
  • 2 quarts water , salted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped tomato
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1 1/2 quarts chicken stock
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    +
  • 2 cups brown lentils
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • Nonstick spray
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    +
  • 2 medium russet potatoes, scrubb...
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    +
  • 1/4 cup canola oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • Zest of 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup olive oil
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • 2 tablespoons chopped walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium potatoes , peeled and s...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • 1 cup tomato juice or tomato sauce
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    +
  • chopped fresh mint (to garnish)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs yukon gold potatoes , peel...
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    +
  • 1 small celery root , peeled and...
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    +
  • 1 tablespoon grated horseradish...
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    +
  • Garnish
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup chopped fresh mint
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    +
  • 1/3 cup chopped fresh basil
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    +
  • 4 tomatoes
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    +
  • 3 green bell peppers, sliced
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    +
  • 1/2 cup olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , finely chopped
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    +
  • 2 garlic cloves
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    +
  • 1 cup peas , fresh or peas , frozen
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    +
  • 5 cm fresh ginger , 5cm piece, p...
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    +
  • 8 small red potatoes, skin on, h...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pumpkin seeds
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    +
  • 1 bunch fresh mint , shredded
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    +
  • 2 tablespoons grainy mustard
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    +
  • 3 sprigs fresh parsley
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    +
  • 900 g new potatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion , finely chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 10 black olives
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    +
  • 1/2 tablespoon Dijon mustard or...
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    +
  • salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1/2 teaspoon salt
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    +
  • 4 cups fresh parsley leaves (fresh)
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    +
  • 6 cups potatoes , in 1 inch cube...
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    +
  • 1 cup cucumber , peeled and chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup grated lemon peel , loos...
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    +
  • 1/4 cup fresh cilantro , chiffonade
    -
    +
  • 1 red onion , diced
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    +
  • 1/3 cup fresh parsley leaves , c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large potatoes, peeled and diced
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Loaf of crusty Portuguese bread
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 2 tablespoons lightly toasted, w...
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    +
  • 1 cup peeled, seeded, and choppe...
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    +
  • 1 (10-ounce) box couscous
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    +
  • 2 cups dry red wine
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all