• 5 Ingredients
  • 1 cup frozen peas and carrots me...
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  • 1 teaspoon cumin seeds (can use...
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  • 1 1/2 teaspoon olive oil
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  • Salt to taste
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  • 1 tablespoon grated dried coconu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 15-ounce can black beans, no sal...
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  • 1 cup cooked quinoa (according t...
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  • 1 cup fresh or frozen corn
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  • 1 small red bell pepper, chopped
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  • 1 cup chopped fresh mango
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2-3 lbs of Potatoes, cut up, I...
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  • 3-4 tablespoons Za'atar
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  • 2 tablespoons Aleppo Pepper (or...
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  • juice of one lemon
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  • 3-4 tablespoons extra virgin oli...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dried/uncooked chickpeas...
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  • 1 (5-ounce) package baby spinach
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  • 1.5 cups cilantro, large stems r...
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  • 3/4 cup red onion, chopped finely
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  • 1/4 cup fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1-12 oz package Taylor Farms Ve...
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  • 1 tbsp vegetable oil
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  • 2 tbsp. butter
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  • 2 cups coarse, dry bread crumbs
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  • 1/2 cup Parmesan cheese, shaved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 1 teaspoon chile powder
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  • 1 cup dried millet
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  • 1 small head broccoli, trimmed a...
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  • 1 cup dried kidney beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • For the salad:
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  • 1 cup Trader Joes Brown Rice Med...
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  • 5 ounces mixed or baby greens (a...
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  • 1 cup chickpeas (we used about 3...
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  • 8 dried dates, pitted and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1-1/2 cups Quinoa
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  • 3 cups water
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  • 1 cup flat-leaf parsley
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  • 1/2 cup Olive oil
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  • 2 x cloves garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon white wine vinegar
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  • 2 tablespoons raspberry preserves
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  • 1 1/2 teaspoons Dijon mustard
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon grated lemon rind
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • Green Beans
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  • asparagus spears
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  • 1/2 x fennel bulb
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  • 1/2 x onion
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  • 1 x yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 medium onion, diced – I used s...
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  • 2 carrots, peeled and diced
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  • 2 celery stalk, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 x large handful of red, yellow...
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  • 1 x zucchini
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  • 1 tbsp olive oil
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  • Sea Salt and fresh cracked peppe...
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  • 1-2 tbsp cotija cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • green or wa x beans
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  • asparagus spears
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  • 1/2 x fennel bulb
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  • 1/2 x onion, sliced into chunks
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  • 1 x yellow squash, cut into spears
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 3 spaghetti squash (about 1 1/2...
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  • 1/2 teaspoon ground black pepper
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  • 2 cups chopped pecans
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  • 1 cup raisins
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  • 1/4 cup packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds of uncooked, fresh seaf...
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1/4 teaspoon salt
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  • 1/2 cup dry white wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 large potatoes
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  • 1 head cauliflower
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  • 2/3 cup 2% milk (could use skim...
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  • 3 Tablespoons butter, divided
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound (24 spears) asparagus, t...
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  • 1 medium (1 cup) carrot, sliced...
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  • 1 medium onion, cut into wedges
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  • 1 medium (1 cup) red bell pepper...
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  • 1 tablespoon chopped fresh orega...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/4 cups low-sodium fat-free c...
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon dried rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large onion, chopped
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  • 4 garlic cloves, minced
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  • 3 cups broccoli flowerets
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  • 2 cups sliced fresh mushrooms
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  • 1 (15 1/2-ounce) can garbanzo be...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 cups shelled green peas
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  • 1 cup sugar snap peas, trimmed a...
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  • 1/2 cup diced carrot
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  • 1 cup snow peas, halved crosswise
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 yellow squash
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  • 2 zucchini
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  • Water
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  • 1/2 teaspoon grated lemon rind
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small zucchini
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  • Cooking spray
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  • 1 1/2 cups sliced fresh okra
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  • 2 tablespoons chopped onion
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  • 1 cup chopped tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 pound asparagus, ends trimmed...
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  • 8 ripe olives, sliced
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  • 2 plum tomatoes, finely chopped
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  • 1/2 red onion, finely chopped
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  • 1 clove garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups quinoa, rinsed
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  • 1 15-oz. can black beans, draine...
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  • 1 cup frozen corn
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  • 1/2 cup chunky salsa, divided
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  • 1 tsp. chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Quinoa medley
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  • 1 cup quinoa
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  • 1 cup fresh or frozen corn kerne...
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  • 1 medium zucchini, diced (about...
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  • 4 green onions, thinly sliced (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all