• 11 Ingredients
  • 1 tablespoon salt, plus more to...
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  • About 1/2 lb (or 1 cup) fresh, s...
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  • 1 lb of your favorite pasta (lon...
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  • 1 bunch of asparagus, cleaned
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  • fresh ricotta (use homemade for...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound dried curly pasta (I u...
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  • 1 pound asparagus, chopped into...
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  • 2 to 3 tablespoons olive oil
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  • 1 heaping cup small mozzarella b...
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  • 1 handful fresh parsley leaves,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 100.0g frozen peas
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  • 140.0g large frozen prawns
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  • 350.0g linguine or other long pasta
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  • zest and juice 1 lemon
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  • handful grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • ½ tsp turmeric
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  • 1 large onion, finely chopped
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  • 3 garlic cloves, minced
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  • 1½ cup vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 tsp. ground cumin 
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  • 6 Tbs. extra-virgin olive oil 
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  • 2 cups loosely packed chopped fr...
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  • 3 Tbs. chopped fresh mint  
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  • 3 ripe plum tomatoes, cored and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
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  • zest and juice of 1 lemon
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  • large handful of mint leaves
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  • 300.0g couscous
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  • 3.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 tsp saffron threads
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  • 2 1/4 cups chicken broth (use "n...
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  • 1 tsp lemon zest
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  • 1/4 cup extra virgin olive oil,...
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  • 2 cups instant couscous (about o...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups uncooked whole wheat fusi...
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  • 2 lemons
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon crushed red pepper
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1-1/2 cups water
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  • 1 cup couscous, uncooked
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 2 large tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups water
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon salt
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  • 1 large garlic clove, minced
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  • 1 (10-ounce) box whole wheat cou...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz. gemelli pasta
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  • 3 chicken tenderloins, cut into...
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  • 1 Tbsp. olive oil
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  • 8 spears asparagus, trimmed and...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups mayonnaise or salad dressing
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  • 1 cup Yoplait® Fat Free plain yo...
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  • 1/2 cup lemon juice
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  • 1/4 cup chopped fresh or 1 table...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup finely sliced green bell...
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  • 1/4 cup currant
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  • 450 ml boiling water
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  • 1 tablespoon butter
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  • 1/2 preserved lemon , rinsed,fin...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup chopped green onion
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  • 4 ounces feta cheese , crumbled
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  • 1 1/2 cups diced English cucumbers
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  • 1 garlic clove , minced
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  • 2 tablespoons chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Heaping 1 cup couscous
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  • 3 teaspoons kosher salt or 1 1/2...
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  • 1/2 teaspoon paprika
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  • 1 tablespoon grated fresh ginger...
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  • 1 cup freshly boiled water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 cup couscous (I prefer whole-w...
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  • 1/4 red onion , chopped
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  • sea salt , to taste
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  • 1 bunch fresh parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dry couscous
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  • 1/2 cup chopped pecans
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  • 1/2 cup chopped fresh basil
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  • 1/2 cup golden raisin
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  • 1 large carrot , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all