• 11 Ingredients
  • 1 tablespoon salt, plus more to...
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  • About 1/2 lb (or 1 cup) fresh, s...
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  • 1 lb of your favorite pasta (lon...
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  • 1 bunch of asparagus, cleaned
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  • fresh ricotta (use homemade for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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  • 4 medium shallots, sliced
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  • 2 cups artichoke hearts(from a c...
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  • 2 garlic cloves minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound dried curly pasta (I u...
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  • 1 pound asparagus, chopped into...
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  • 2 to 3 tablespoons olive oil
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  • 1 heaping cup small mozzarella b...
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  • 1 handful fresh parsley leaves,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh collard greens (a...
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  • 1/3 or more of a package of whol...
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  • 3 tablespoons pine nuts
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  • olive oil (the good stuff)
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  • 2 small cloves garlic, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 4 large garlic cloves, peeled an...
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  • 5 anchovy fillets, finely minced...
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  • 1 large leek cut in half vertica...
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  • 12 ounces mushrooms, trimmed and...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • One 19-ounce can chickpeas, drai...
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  • 1/3 cup fresh lemon juice
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  • 3/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • 1 1/2 pounds broccoli, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sea salt
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  • 1 pound asparagus
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  • 3 tablespoons olive oil
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  • 1 garlic clove, peeled and smashed
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  • Grated zest of 1 lemon (Meyer, i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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  • kosher salt and black pepper
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  • 1 1/2 pounds cooked peeled and d...
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  • 1/2 pound snap peas, trimmed and...
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  • 1 pint cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 100.0g frozen peas
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  • 140.0g large frozen prawns
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  • 350.0g linguine or other long pasta
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  • zest and juice 1 lemon
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  • handful grated parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 pounds frozen cheese torte...
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  • 1 package (10 ounces) frozen peas
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  • 2 tablespoons olive oil
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  • 4 ounces thinly sliced prosciutt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. ground cumin 
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  • 6 Tbs. extra-virgin olive oil 
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  • 2 cups loosely packed chopped fr...
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  • 3 Tbs. chopped fresh mint  
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  • 3 ripe plum tomatoes, cored and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
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  • zest and juice of 1 lemon
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  • large handful of mint leaves
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  • 300.0g couscous
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    +
  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 tsp saffron threads
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  • 2 1/4 cups chicken broth (use "n...
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  • 1 tsp lemon zest
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  • 1/4 cup extra virgin olive oil,...
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  • 2 cups instant couscous (about o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 1 teaspoon minced fresh tarragon...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/4 teaspoon freshly grated lemo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1 1/3 cups diced zucchini
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  • 1/3 cup diced red onion
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  • 1/3 cup minced fresh parsley
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups uncooked whole wheat fusi...
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  • 2 lemons
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon crushed red pepper
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  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1-1/2 cups water
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  • 1 cup couscous, uncooked
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 2 large tomatoes, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound orecchiette
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    +
  • 1/2 pound cleaned squid
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    +
  • 1/4 cup plus 1 tablespoon extra...
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    +
  • Kosher salt and freshly ground p...
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  • 2 garlic cloves, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound orzo pasta
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  • Salt and pepper
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    +
  • 2 tablespoons butter, divided
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    +
  • Zest and juice of one lemon
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1 large garlic clove, minced
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    +
  • 1 (10-ounce) box whole wheat cou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 1 cup uncooked couscous
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    +
  • 1 1/2 cups diced plum tomatoes
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup(s) couscous
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 1/2 pound(s) medium shrimp coo...
    -
    +
  • 1/2 pound(s) snap peas trimmed a...
    -
    +
  • 1 pint(s) cherry tomatoes halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz. gemelli pasta
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    +
  • 3 chicken tenderloins, cut into...
    -
    +
  • 1 Tbsp. olive oil
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    +
  • 8 spears asparagus, trimmed and...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 ounces ( about 1 1/2 cups) co...
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    +
  • 2 large lemons
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    +
  • 1/4 cup mild olive oil
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    +
  • 1 15.5-ounce can chickpeas, drai...
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    +
  • 8 ounces crumbled feta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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