• 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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  • 4 medium shallots, sliced
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  • 2 cups artichoke hearts(from a c...
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  • 2 garlic cloves minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound dried curly pasta (I u...
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  • 1 pound asparagus, chopped into...
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  • 2 to 3 tablespoons olive oil
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  • 1 heaping cup small mozzarella b...
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  • 1 handful fresh parsley leaves,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces fresh collard greens (a...
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  • 1/3 or more of a package of whol...
  • 3 tablespoons pine nuts
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  • olive oil (the good stuff)
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  • 2 small cloves garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • One 19-ounce can chickpeas, drai...
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  • 1/3 cup fresh lemon juice
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  • 3/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • 1 1/2 pounds broccoli, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • Sea salt
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  • 1 pound asparagus
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  • 3 tablespoons olive oil
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  • 1 garlic clove, peeled and smashed
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  • Grated zest of 1 lemon (Meyer, i...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 pounds frozen cheese torte...
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  • 1 package (10 ounces) frozen peas
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  • 2 tablespoons olive oil
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  • 4 ounces thinly sliced prosciutt...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. ground cumin 
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  • 6 Tbs. extra-virgin olive oil 
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  • 2 cups loosely packed chopped fr...
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  • 3 Tbs. chopped fresh mint  
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  • 3 ripe plum tomatoes, cored and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
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  • zest and juice of 1 lemon
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  • large handful of mint leaves
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  • 300.0g couscous
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1 1/3 cups diced zucchini
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  • 1/3 cup diced red onion
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  • 1/3 cup minced fresh parsley
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 cups water
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  • 1 cup couscous, uncooked
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 2 large tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 pound orzo pasta
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  • Salt and pepper
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  • 2 tablespoons butter, divided
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  • Zest and juice of one lemon
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  • 2 tablespoons extra virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 pound medium shrimp, peeled an...
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  • 1 cup uncooked couscous
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  • 1 1/2 cups diced plum tomatoes
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  • 1/4 cup thinly sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz. gemelli pasta
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  • 3 chicken tenderloins, cut into...
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  • 1 Tbsp. olive oil
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  • 8 spears asparagus, trimmed and...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 large lemon
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  • 3 tablespoons olive or vegetable...
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  • 1 cup slivered almonds
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  • 3 cups sliced leeks (about 4 leeks)
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  • 3 tablespoons capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/3 cups diced zucchini
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  • 1 cup diced tomato
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  • 1/2 teaspoon salt
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  • 1/3 cup diced red onion
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  • 2 teaspoons minced fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small green bell pepper, finel...
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  • 1 small onion, finely chopped (1...
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  • 1/3 cup finely chopped celery
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  • 2 teaspoons olive oil
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 5 large garlic cloves , very thi...
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  • 1/2 teaspoon crushed red pepper...
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  • fresh ground black pepper
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  • 1 cup freshly grated parmesan ch...
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  • 1 (19 ounce) can chickpeas , dra...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chopped basil leaves
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  • 3 tablespoons olive oil
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  • 1 cup feta cheese , crumbled
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  • 1/2 cup pine nuts
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  • 2 bouillon cubes (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup cold-pressed virgin oliv...
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  • 2 tablespoons chopped fresh chives
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  • 2 cups chicken stock or vegetabl...
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  • 1 teaspoon superfine sugar
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 1 1/2 cups peeled and diced carrots
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  • 2 1/2 tablespoons paprika
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  • 1 pound cherub tomatoes, halved
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  • 3/4 teaspoon ground black pepper
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  • 2 garlic cloves thinly sliced
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all