• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 19-ounce can chickpeas, drai...
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  • 1/3 cup fresh lemon juice
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  • 3/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • 1 1/2 pounds broccoli, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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  • kosher salt and black pepper
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  • 1 1/2 pounds cooked peeled and d...
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  • 1/2 pound snap peas, trimmed and...
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  • 1 pint cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 pounds frozen cheese torte...
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  • 1 package (10 ounces) frozen peas
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  • 2 tablespoons olive oil
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  • 4 ounces thinly sliced prosciutt...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. ground cumin 
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  • 6 Tbs. extra-virgin olive oil 
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  • 2 cups loosely packed chopped fr...
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  • 3 Tbs. chopped fresh mint  
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  • 3 ripe plum tomatoes, cored and...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 tsp saffron threads
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  • 2 1/4 cups chicken broth (use "n...
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  • 1 tsp lemon zest
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  • 1/4 cup extra virgin olive oil,...
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  • 2 cups instant couscous (about o...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 1 teaspoon minced fresh tarragon...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon extra-virgin olive oil
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  • 1/4 teaspoon freshly grated lemo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1 1/3 cups diced zucchini
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  • 1/3 cup diced red onion
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  • 1/3 cup minced fresh parsley
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1-1/2 cups water
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  • 1 cup couscous, uncooked
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 2 large tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound orecchiette
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  • 1/2 pound cleaned squid
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  • 1/4 cup plus 1 tablespoon extra...
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  • Kosher salt and freshly ground p...
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  • 2 garlic cloves, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon salt
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  • 1 large garlic clove, minced
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  • 1 (10-ounce) box whole wheat cou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 pound medium shrimp, peeled an...
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  • 1 cup uncooked couscous
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  • 1 1/2 cups diced plum tomatoes
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  • 1/4 cup thinly sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup(s) couscous
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  • kosher salt and black pepper
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  • 1 1/2 pound(s) medium shrimp coo...
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  • 1/2 pound(s) snap peas trimmed a...
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  • 1 pint(s) cherry tomatoes halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup(s) couscous
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    +
  • kosher salt and black pepper
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    +
  • 1 1/2 pound(s) medium shrimp coo...
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    +
  • 1/2 pound(s) snap peas trimmed a...
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    +
  • 1 pint(s) cherry tomatoes halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (10-ounce) box couscous (1 1/2...
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  • 1 1/4 teaspoons kosher salt, div...
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  • 4 teaspoons unsalted butter, div...
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  • 2 garlic cloves, chopped
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  • 4 scallions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup canned chick-peas , rinsed
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  • 2 garlic cloves , thinly sliced
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  • 1/2 lb cleaned squid
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  • 3/4 lb orecchiette
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  • 1 pinch crushed red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 1/3 cups diced zucchini
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  • 1 cup diced tomato
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  • 1/2 teaspoon salt
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  • 1/3 cup diced red onion
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  • 2 teaspoons minced fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups mayonnaise or salad dressing
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  • 1 cup Yoplait® Fat Free plain yo...
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  • 1/2 cup lemon juice
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  • 1/4 cup chopped fresh or 1 table...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup chopped green onion
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  • 4 ounces feta cheese , crumbled
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  • 1 1/2 cups diced English cucumbers
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  • 1 garlic clove , minced
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  • 2 tablespoons chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small green bell pepper, finel...
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  • 1 small onion, finely chopped (1...
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  • 1/3 cup finely chopped celery
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    +
  • 2 teaspoons olive oil
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup chopped fresh mint or 1...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • salt & fresh ground pepper
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    +
  • 1 1/2 cups cooked garbanzo beans
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    +
  • 2 lemons, juice of
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 large garlic cloves , very thi...
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  • 1/2 teaspoon crushed red pepper...
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  • fresh ground black pepper
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    +
  • 1 cup freshly grated parmesan ch...
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    +
  • 1 (19 ounce) can chickpeas , dra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped basil leaves
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup feta cheese , crumbled
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    +
  • 1/2 cup pine nuts
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    +
  • 2 bouillon cubes (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 cup couscous (I prefer whole-w...
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    +
  • 1/4 red onion , chopped
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    +
  • sea salt , to taste
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    +
  • 1 bunch fresh parsley , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 1 1/4 lbs unpeeled medium shrimp
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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