• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces tilapia fillets
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  • 1 red onion, sliced 1/4 inch thick
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  • 2 tablespoons vegetable oil
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  • 1 small savoy cabbage--cored, 4...
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  • 1 carrot, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tbsp vegetable oil
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  • 1½ tsp cumin seeds
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  • 1 small onion, finely chopped
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  • 2 rounded tsp finely chopped roo...
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  • 4 garlic cloves, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 22 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 cup buttermilk
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons chopped tarragon
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  • ½ teaspoon paprika
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 3/4 cup dried red lentils
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup soy sauce
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  • 2 tablespoons mirin* (sweet Japa...
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  • 3 tablespoons rice vinegar
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  • 1 1/2 tablespoons minced peeled...
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  • 2 tablespoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large onion, quartered
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  • 6 garlic cloves, coarsely chopped
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  • 1 cup sugar
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  • 2 teaspoons ground black pepper
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  • 1 cup soy sauce
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken breast cutlets
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  • 1/3 cup teriyaki sauce
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  • 4 tablespoons vegetable oil, div...
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  • 1 rounded tablespoon grill seaso...
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  • 1 small Savoy cabbage (1 1/2 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plus 1/2 teaspoon soy sauce
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  • 1/4 cup sake
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  • 1/4 cup sugar
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  • 4 scallions, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1/3 cup vegetable oil
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  • 1 small head red cabbage, about...
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  • 2 large carrots, about 1 pound,...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups sugar
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  • 1 cup rice wine vinegar
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  • 2 inch piece fresh ginger, peele...
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  • 6 cups fish stock, boiled to red...
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  • 2 tablespoons wasabi powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large carrot
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  • 1 pound red cabbage
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  • 1 Granny Smith apple
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  • 2 tablespoons vegetable oil
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  • 1 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small onion, minced
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  • 1/2 cup (generous) well-drained,...
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  • 1/2 cup plus 3 Tbs. quinoa flour
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  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. arrowroot dissolved in 1/...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 small green cabbage , (1 lb/...
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  • 2 tbsp vegetable oil
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  • 3 tbsp rice vinegar
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups thinly sliced roast chicken
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  • 3/4 cup barbeque sauce
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  • 4 whole wheat buns
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  • 1/4 cup vegetable oil
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  • 2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 4 to 5 medium carrots (about 1 c...
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  • 1 can (15-ounce) black beans, ri...
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  • 1/2 cup quinoa, rinsed
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  • 1/4 cup dry bread crumbs
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  • 1 clove garlic, very finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked quinoa, rinsed,...
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  • 1 cup Progresso® chicken broth (...
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  • 1/2 cup finely chopped red onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup finely chopped red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
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  • 1 large onion
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  • salt
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  • 1 pepper
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  • 1 zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 2 tablespoons vegetable oil
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  • handful basil leaves , torn
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  • 75 g rolled oats
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  • 1 tablespoon vegemite
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 egg
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  • 3/4 teaspoon pepper , divided
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup baby carrot
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  • 1 lb lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 Spanish yellow onion, medium,...
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    +
  • 1/2 carrot, chopped
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • vegetable oil
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    +
  • 1/2 pound white cabbage, shredde...
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    +
  • Freshly ground black pepper
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    +
  • Creole seasoning
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    +
  • 1 cup thinly sliced red onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 2 lbs ground chuck
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    +
  • Coleslaw
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    +
  • salt & freshly ground black pepper
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 2 squash, thinly sliced
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    +
  • 1 pint mushrooms, sliced thinly
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  • 4 tablespoons butter
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    +
  • grilled vegetables, recipe follows
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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