• 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tilapia fillets
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  • 1 red onion, sliced 1/4 inch thick
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  • 2 tablespoons vegetable oil
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  • 1 small savoy cabbage--cored, 4...
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  • 1 carrot, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • 1 red onion, finely chopped
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  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup chopped red onion
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  • 1/2 teaspoon olive oil + 1/2 tab...
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  • 1/2 cup broccoli
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  • 1 medium-sized peeled carrot, ch...
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  • 1 (15 ounce) can chickpeas, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bulb fennel, core removed, cut...
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  • 1 red onion, cut into 8 wedges
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  • 1 head radicchio, cut into 8 pieces
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  • 1 bunch green onions
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  • 4 carrots, peeled, split in half...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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    +
  • 1 red onion, finely chopped
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  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 tablespoon fish sauce
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  • 2 teaspoons sesame oil
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  • 2 carrots, shredded
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  • 1 daikon radish, shredded
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  • Avocado, thinly sliced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tbsp vegetable oil
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  • 1½ tsp cumin seeds
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  • 1 small onion, finely chopped
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  • 2 rounded tsp finely chopped roo...
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  • 4 garlic cloves, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 onion, chopped
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  • 500 g turkey thigh mince
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  • 31 g pack fresh coriander, chopped
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  • 1 tablespoon Speciality Ingredie...
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  • 1 red chilli, finely chopped, pl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup plain low-fat yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup 1% low-fat milk
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 container(s) (6-ounce) low-fat...
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  • 3 tablespoon(s) light mayonnaise
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  • 3 tablespoon(s) diced red onion
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  • 1/2 tablespoon(s) apple cider vi...
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  • 1/2 teaspoon(s) kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 teaspoons sesame oil
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  • 1/2 cup tamari
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    +
  • 1/4 cup coconut milk
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  • 1/2 cup julienned daikon
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  • Thai Slaw
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (1 stick) butter, diced
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  • 1/3 cup chopped shallots
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  • 1/4 cup olive oil
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  • 3 tablespoons Dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1/4 cup ketchup
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced and mash...
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt and freshly ground pepper
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  • 1 stick cinnamon
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  • 1 pound lean ground beef
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  • 1 (4-ounce) can chopped green ch...
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  • 3/4 cup barbecue sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup plus 1 tablespoon fresh...
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  • 1/2 cup fresh orange juice
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  • 1/2 cup pineapple juice
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  • 2 tablespoons sugar
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  • 2 star anise pods, broken
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 (16-oz.) package shredded cole...
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  • 1/2 cup White Barbecue Sauce
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  • 1/4 cup chopped red onion
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    +
  • 1/2 teaspoon salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • The chicken:
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb eggplant , (1 large)
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  • 1 sweet red pepper
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  • 1 sweet green pepper
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  • 1 yellow pepper
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    +
  • 1 lb asparagus spears
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 small cabbage
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  • 1/2 red onion
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    +
  • 1 large carrot , grated
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    +
  • 2 tbsp mayonnaise
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    +
  • 2 tbsp malt vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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    +
  • 1 1/2 tablespoons ketchup
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3 tablespoons finely chopped red...
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    +
  • 1/4 cup finely diced pickled okra
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium yellow squash, trimmed...
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  • 3 medium zucchini, trimmed and c...
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  • 2 large orange bell peppers, ste...
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  • 2 large red bell peppers, stemme...
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  • 2 large yellow bell peppers, ste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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