• 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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  • 1 carrot, thinly sliced
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  • 155 g (5 oz) green beans, sliced
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  • 2 small bunches of Bok Choy, sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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    +
  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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  • 1/2 cup fresh parsley leaves (ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large onion, thickly sliced
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  • 3 large carrots, thinly sliced l...
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  • 3 Italian plum tomatoes, cut in...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large ears of corn, husked
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  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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  • 1 cup 1/3-inch dice peeled jicama
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  • 1/2 cup 1/3-inch dice peeled car...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 red onion, finely chopped
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    +
  • 2 cloves of garlic, crushed
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    +
  • 2 raw beetroot, peeled and grated
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    +
  • 1 courgettes, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup celery, diced
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    +
  • 1/2 cup red pepper, seeded and d...
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    +
  • 1/2 cup onion, diced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups red lentils (see Note)
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 small onion, finely chopped
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  • 3 medium carrots, finely chopped
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  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups red lentils
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    +
  • Olive oil
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    +
  • 1 scallion, white and green part...
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  • 2 garlic cloves
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    +
  • 1 carrot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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    +
  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Japanese eggplants (whole)
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    +
  • summer squash like zucchini, pat...
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    +
  • firm tomatoes (cut in half)
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    +
  • sweet and hot peppers (whole)
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    +
  • onions and scallions (whole, unl...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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    +
  • 1/4 cup skinny blue cheese dressing
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    +
  • 1.25 lbs 93% lean ground turkey
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    +
  • 2/3 cup grated carrots (grate in...
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    +
  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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    +
  • 1 egg
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    +
  • 3 tbsp coconut aminos or soy sauce
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    +
  • 1 cup cooked wild rice
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    +
  • 1 cup chopped carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 small yellow onion, chopped (a...
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    +
  • 1 large garlic clove, minced (ab...
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    +
  • 8 to 10 (2 pounds) boneless, ski...
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    +
  • 1 cup ketchup
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    +
  • 1/4 cup cider vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound ground dark meat turkey...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • 2 scallions, sliced
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    +
  • kosher salt and black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 boneless pork shoulder (about...
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    +
  • 8 floury baps
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    +
  • 1 large onion, peeled and finely...
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    +
  • 8 garlic cloves, peeled and roug...
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    +
  • 1/2 tablespoon of Tabasco
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Avocado-Green onion Mayo
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    +
  • Jicama-carrot Slaw
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    +
  • 12 ounces crab claw meat (you ca...
    -
    +
  • ¼ red bell pepper, finely minced
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    +
  • ¼ cup corn kernels (thawed at ro...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 zucchini
    -
    +
  • 1 yellow squash
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    +
  • 1/2 Vidalia onion
    -
    +
  • Small bag of baby carrots
    -
    +
  • 1/2 container of grape tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups green or brown lentils, c...
    -
    +
  • ½ cup chickpeas, cooked
    -
    +
  • ½ medium onion, coarsely chopped
    -
    +
  • 3 garlic cloves, smashed
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    +
  • 2 large eggs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil, plus ex...
    -
    +
  • 1/3 cup farro
    -
    +
  • 1 small white onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 medium carrots, shredded
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One pork tenderloin (about 1 ¼ l...
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    +
  • ½ cup plus 1 Tbsp. barbecue sauce
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    +
  • 3 cups bagged Classic Cole Slaw...
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    +
  • 3 Tbsp. reduced-fat mayonnaise
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    +
  • 2 Tbsp. fat-free milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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