LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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  • 1 carrot, thinly sliced
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  • 155 g (5 oz) green beans, sliced
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  • 2 small bunches of Bok Choy, sli...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 large ears of corn, husked
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  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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  • 1 cup 1/3-inch dice peeled jicama
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  • 1/2 cup 1/3-inch dice peeled car...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 bunches baby bok choy
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  • 1 tablespoon olive oil
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  • 2 carrots
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  • ½ cup edamame
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  • 2 tablespoons stone ground mustard
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 Vidalia onion
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  • Small bag of baby carrots
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  • 1/2 container of grape tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • One pork tenderloin (about 1 ¼ l...
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  • ½ cup plus 1 Tbsp. barbecue sauce
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  • 3 cups bagged Classic Cole Slaw...
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  • 3 Tbsp. reduced-fat mayonnaise
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  • 2 Tbsp. fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 bulb fennel, core removed, cut...
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  • 1 red onion, cut into 8 wedges
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  • 1 head radicchio, cut into 8 pieces
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  • 1 bunch green onions
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  • 4 carrots, peeled, split in half...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 pounds pork tenderloin
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  • 3/4 cup spicy barbecue sauce, di...
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  • Vegetable cooking spray
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  • 2 1/2 cups firmly packed package...
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  • 2 kosher dill pickle spears, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (1/2-pound) piece green cabbag...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon milk
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1/2 cup very finely shredded car...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon seasoned rice vinegar
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  • 1 tablespoon plus 1 tsp sesame o...
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  • 1/2 tablespoon plus 1/4 tsp brow...
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  • 1 cup shredded red cabbage
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  • 1/2 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 8 chicken thighs
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  • 1 medium carrot
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  • 6.0 tbsp rice vinegar
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  • 1 handful each mint and coriande...
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  • 2.0 tsp caster sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 4.0 tbsp vegetable oil
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  • 1.5 tsp cumin seeds
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  • 1.0 small onion, finely chopped
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  • 2.0 rounded tsp finely chopped r...
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  • 4.0 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 package Knorr® Menu Flavors Ri...
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  • 2 cups water
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  • 2 cups frozen or canned corn and...
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  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 lb. ham steak, cut into bite-s...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 tablespoon fish sauce
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  • 2 teaspoons sesame oil
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  • 2 carrots, shredded
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  • 1 daikon radish, shredded
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  • Avocado, thinly sliced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1.5 tbsp olive oil
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  • 1.0 onion, chopped
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  • 1.0 garlic clove, finely chopped
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  • 500.0 g turkey thigh mince
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  • 31.0 g fresh coriander, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 (1-pound) pork tenderloin
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  • 1/2 cup spicy barbecue sauce (su...
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  • Cooking spray
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  • 2 1/2 cups packaged cabbage-and-...
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  • 2 1/2 tablespoons low-fat sour c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup smoky barbecue sauce
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  • 1 scallion, thinly sliced
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  • 12 ounces sliced roast beef, cut...
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  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 pounds sliced onion (about 3)
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  • 6 garlic cloves, halved
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  • 2 teaspoons olive oil
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  • 1 pound skinless, boneless chick...
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  • 1/2 cup jarred barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups fresh carrot juice*
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 teaspoons ground cumin
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  • 2 hearts of romaine (about 1 pou...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup (1 stick) butter, diced
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  • 1/3 cup chopped shallots
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  • 1/4 cup olive oil
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  • 3 tablespoons Dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup soy sauce
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  • 2 tablespoons mirin* (sweet Japa...
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  • 3 tablespoons rice vinegar
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  • 1 1/2 tablespoons minced peeled...
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  • 2 tablespoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 beef top loin petite roast (1-...
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  • 1-1/2 pounds bok choy, cut lengt...
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  • 4 green onions
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  • 1/2 cup Asian-style dressing, di...
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  • 1-1/2 cups thin strips English o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all