HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 Vidalia onion
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  • Small bag of baby carrots
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  • 1/2 container of grape tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 15 ounce can black beans
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  • ½ cup carrot
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  • ½ cup onion
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  • ½ cup red pepper
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 bulb fennel, core removed, cut...
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  • 1 red onion, cut into 8 wedges
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  • 1 head radicchio, cut into 8 pieces
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  • 1 bunch green onions
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  • 4 carrots, peeled, split in half...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • ⅓ cup cider vinegar
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  • ⅓ cup fresh lime juice
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  • 2 tbsp. minced ginger
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  • 1 tbsp. lime zest
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  • 2 tsp. coarsely cracked black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pounds assorted vegetables, su...
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  • carrots and summer squash
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  • 1 cup marinade from the Kal Bi r...
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  • 1 teaspoon salt
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  • Nutrition 75% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound (24 spears) asparagus, t...
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  • 1 medium (1 cup) carrot, sliced...
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  • 1 medium onion, cut into wedges
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  • 1 medium (1 cup) red bell pepper...
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  • 1 tablespoon chopped fresh orega...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 beef top loin petite roast (1-...
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  • 1-1/2 pounds bok choy, cut lengt...
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  • 4 green onions
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  • 1/2 cup Asian-style dressing, di...
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  • 1-1/2 cups thin strips English o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups water
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  • 1/4 tsp salt
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  • 1 cup long grain rice
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  • 2 tbsp carrots , shredded
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  • 1 tsp grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • Sea salt
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  • Freshly ground black pepper
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  • 1 pound small Yukon Gold, red bl...
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  • 1/2 cup Basic Herb Mix (see rela...
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  • 1 pound thin baby carrots (not b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 medium yellow squash, trimmed...
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  • 3 medium zucchini, trimmed and c...
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  • 2 large orange bell peppers, ste...
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  • 2 large red bell peppers, stemme...
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  • 2 large yellow bell peppers, ste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot, cut into chunks
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  • 4 scallions, chopped
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  • 1 cup cooked Quinoa
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  • 15 oz can Northern or Black bean...
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  • 1/3 cup plain or flavored dried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup carrot , shredded
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  • 2 minced garlic cloves
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  • 1/3 cup tahini
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  • 4 cups black beans , cooked
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  • 1 cup bulgur
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup carrot , chopped (i used a...
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  • 1 dash spike seasoning, seasonin...
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  • 1 teaspoon onion powder
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  • 1 (14 1/2 ounce) can Rotel tomatoes
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  • 2 cups old fashioned oats , not...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (400 g) can organic chickpeas...
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  • 2 tablespoons tahini (or 50g ses...
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  • 1 garlic clove , crushed
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  • 1 organic onion , finely chopped
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  • 1 bunch fresh coriander , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup of uncooked pearl barley
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  • 2 teaspoons paprika
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  • 2 medium carrots (finely shredded)
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  • 1/2 cup of uncooked brown rice
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  • 1 tablespoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup hulled barley
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  • 6 ounces tomato paste
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  • 4 cups water
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  • 2 carrots , grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup barley , uncooked
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  • 4 3/4 cups water
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  • 1/2 teaspoon paprika
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  • 1/2 cup onion , minced
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  • 1/2 cup celery , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all