• 9 Ingredients
  • 4 Swanson® Chicken Broth (Regula...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 large carrots, diced (about 2...
    -
    +
  • 1 can (about 15 ounces) black-ey...
    -
    +
  • 2 large onions, diced (about 2 c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 1 tablespoon jerk seasoning, plu...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1/4 cup mayonnaise, plus more fo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds flank steak
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 cups loosely packed fresh cila...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/4 cup finely diced red onion
    -
    +
  • Barbecued onions
    -
    +
  • Salt and pepper
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 grilled sliced poblanos
    -
    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 to 4 small ribs celery, chopped
    -
    +
  • 2 large carrots, peeled and chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, chopped or grated
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Olive oil
    -
    +
  • Herbes de Provence (thyme, sage,...
    -
    +
  • Chopped garlic
    -
    +
  • 10 ounces Brussels sprouts
    -
    +
  • 1 yellow squash
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (4-inch), crooked neck squash,...
    -
    +
  • 3 large red onions, cut into rou...
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 1 tablespoons brown sugar
    -
    +
  • 1 teaspoon granulated garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon apple cider vinegar
    -
    +
  • 12 skin-on chicken thighs (about...
    -
    +
  • 3/4 cup finely chopped yellow on...
    -
    +
  • 1/4 cup mayonnaise, plus 2 table...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon white miso or sea s...
    -
    +
  • 1/2 cup diced onions
    -
    +
  • 1 teaspoon rice vinegar
    -
    +
  • 5 tablespoons gluten flour
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup currants
    -
    +
  • 1/4 cup toasted pine nuts
    -
    +
  • 1 recipe Couscous, recipe follows
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 2 tablespoons dark brown sugar
    -
    +
  • 5 cups shredded red cabbage
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • 1 cup chopped red onions
    -
    +
  • 1/4 cup finely sliced green onions
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped garlic
    -
    +
  • 2 tablespoons chopped ginger
    -
    +
  • 2 serrano chiles, de-stemmed, mi...
    -
    +
  • 2 tablespoons, rinsed fermented...
    -
    +
  • 2 medium red onions, rough chopped
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 Spanish yellow onion, medium,...
    -
    +
  • 1/2 carrot, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Olive oil
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 6 cloves garlic
    -
    +
  • 6 potatoes, cooked, peeled and d...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1/4 cup finely chopped celery
    -
    +
  • 1 (3/4-pound) ham hock
    -
    +
  • 1/2 small red onion, sliced into...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Smothered Black Beans, recipe fo...
    -
    +
  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 1/2 pounds veal bones
    -
    +
  • 1/2 cup shredded gruyere cheese
    -
    +
  • 1/2 cup celery root, diced 1/4-inch
    -
    +
  • 1/4 cup finely chopped garlic
    -
    +
  • 2 lamb racks, about 1 pound each...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 2 squash, thinly sliced
    -
    +
  • 1 pint mushrooms, sliced thinly
    -
    +
  • 4 tablespoons butter
    -
    +
  • grilled vegetables, recipe follows
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken breast cutlets
    -
    +
  • 1 rounded tablespoon grill seaso...
    -
    +
  • 4 tablespoons vegetable oil, eye...
    -
    +
  • 1 small savoy cabbage, 1 1/2 pounds
    -
    +
  • 3 tablespoons cider vinegar, eye...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon Essence, recipe fol...
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 8 ounces French green lentils
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 1 medium red onion, peeled and c...
    -
    +
  • 2 stalks celery, peeled and chopped
    -
    +
  • Kosher salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 fennel bulb, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 cups chicken stock
    -
    +
  • 1/4 pound carrots, peeled and ch...
    -
    +
  • 5 to 6 plum tomatoes
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups Jasmine rice, cooked
    -
    +
  • 2 carrots, peeled and shaved int...
    -
    +
  • 2 tablespoons red curry paste
    -
    +
  • 1 cup canned whole straw mushroo...
    -
    +
  • 1/2 cup wasabi
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 (6-ounce) chicken cutlets
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Olive oil, for greasing grill gr...
    -
    +
  • 1/2 cup hot sauce (recommended:...
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 57 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 pounds oxtails
    -
    +
  • 2 teaspoons salt
    -
    +
  • 2 teaspoons freshly ground black...
    -
    +
  • 1 1/2 cups small diced onion
    -
    +
  • Show all (57)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 pound bacon, chopped
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 2 celery stalk, chopped
    -
    +
  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all