LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb Fresh Fava Beans, still in...
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  • couple glugs Olive Oil
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  • few pinch Salt
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  • crushed red pepper flakes, lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 17 Ingredients
  • 6 4-oz. wild caught salmon filet...
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  • 2 t chili powder
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  • 1 t ground cumin
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  • 1/2 t ground coriander
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  • 1 t sea salt or kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tbsp vegetable oil
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  • 1/2 lb asparagus, trimmed, cut o...
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  • 1 lb of flank steak, sliced in h...
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  • 1 red bell pepper, seeded, de-ri...
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  • 2 teaspoons of cornstarch dissol...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon olive oil
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  • 1 teaspoon coarsely ground black...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound very fresh fava beans in...
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  • 2 tablespoons extra-virgin olive...
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  • 1 scallion, thinly sliced crosswise
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  • 1/2 teaspoon crushed red pepper...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup oyster sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon grainy mustard
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  • 1/2 teaspoon hot red-pepper flakes
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  • 1 pound medium asparagus, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • Avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • High Protein Pita
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  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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  • Tomato slices
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  • spinach
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 bunch asparagus (about ½ pound...
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  • 1 tablespoon olive oil
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  • 1 pint Blueberries
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  • 4 tablespoons crumbled Goat cheese
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  • 1 handful small basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2/3 cup finely chopped peeled cu...
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  • 1/2 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons sambal oelek (see...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 beef top round steak, cut 3/4...
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  • 1 pound asparagus, trimmed
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  • 1 teaspoon olive oil
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  • 3 tablespoons shredded Parmesan...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large zucchini, quartered leng...
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  • 1 red bell pepper, cut into 4 we...
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  • 1 leek, trimmed and halved
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  • 1 (14-ounce) can artichoke heart...
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  • 1 head radicchio, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup maple syrup
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons reduced sodium soy...
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  • 1 teaspoon McCormick® Chipotle C...
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  • 1 teaspoon McCormick® Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon honey
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  • Large pinch of saffron threads
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  • 1 cup mayonnaise
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons dark sesame oil
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon crushed red pepper
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  • 3 garlic cloves, minced
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  • 1 1/2 cups thinly sliced shiitak...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 pork tenderloins (about 2-2 1/...
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  • extra virgin olive oil (EVOO), f...
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  • 2 teaspoons fennel seeds
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  • 4 tablespoons grill seasoning
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  • 1 1/2 teaspoons red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon sugar
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  • 1 1/2 tablespoons sesame seeds
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  • 1/2 small white onion halved le...
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  • 1/2 cup mayonnaise
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cloves garlic, peeled
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  • 1/4 tsp. salt
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  • 2 Tbs. olive oil
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  • 1/2 cup vegan mayonnaise, such a...
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  • 1 12-oz. jar roasted red peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbs. olive oil plus extra for...
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  • 6 oz. pencil-thin fresh asparagu...
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  • 1/2 oz. dried morel mushrooms or...
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  • 2 oz. thin scallions, trimmed of...
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  • 8 large eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup panko
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  • 1 egg
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  • 1 can chick pea
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  • 1/2 can corn
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  • 1 green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 red bell pepper
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  • 1 green bell pepper
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  • 2 small yellow squash, halved
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  • Cooking spray
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  • 6 cups vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup hot vegetarian "chicken" s...
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  • 1 large clove garlic, minced
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  • 1/4 cup low-sodium tamari soy sauce
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  • 1 chipotle en adobo, minced
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  • 1 1/2 Tbs. adobo sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • ½ cup olive oil, plus more for g...
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  • 3 cloves garlic, thinly sliced
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  • 3 Tbs. balsamic vinegar
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  • 1½ Tbs. minced fresh oregano
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  • 1 cup fregola pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all