LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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  • 1 carrot, thinly sliced
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  • 155 g (5 oz) green beans, sliced
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  • 2 small bunches of Bok Choy, sli...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 tablespoons chili powder
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons canola oil
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  • 6 slices Oaxaca or mozzarella ch...
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  • 6 whole-grain hamburger rolls
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  • 3/4 pound ground sirloin
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  • 3/4 pound ground chuck
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb Fresh Fava Beans, still in...
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  • couple glugs Olive Oil
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  • few pinch Salt
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  • crushed red pepper flakes, lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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  • 2 medium zucchini, cut lengthwis...
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  • 2 medium yellow squash, cut leng...
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  • 2 baby eggplant, cut lengthwise...
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  • 1 large red bell pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • all-purpose flour for dusting
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  • 1 ball pizza dough
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  • 1 tablespoon olive oil, plus ext...
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  • 2 small zucchini, sliced lengthw...
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  • 2/3 cup basil pesto
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8-10 sea scallops
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  • 3 tablespoons butter, melted
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  • 1 cup quinoa, prepared according...
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  • 1 large tomato, diced
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  • 1 green or red bell pepper, seed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 2 to 3 cloves of garlic, crushed...
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  • 1 to 2 teaspoons red pepper flak...
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  • 1 teaspoon cumin seeds, whole or...
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  • 1 pound green beans, stem ends p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Kosher or sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 red bell peppers, cut lengthwi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsp vegetable oil
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  • 1/2 lb asparagus, trimmed, cut o...
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  • 1 lb of flank steak, sliced in h...
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  • 1 red bell pepper, seeded, de-ri...
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  • 2 teaspoons of cornstarch dissol...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 12 medium to large cremini mushr...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 small yellow bell pepper, diced
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  • 1 red jalapeño or red fresno chi...
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  • 1/2 poblano pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon olive oil
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  • 1 teaspoon coarsely ground black...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bunch asparagus, rinsed and bo...
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  • 2 zucchini, sliced on a diagonal...
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  • 4 japanese eggplant, sliced on a...
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  • 2 red bell peppers, seeded and c...
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  • 1 large yellow or red onion, pee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup fresh or jarred salsa
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  • 1/2 bell pepper (any color), gri...
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  • 1/2 medium red onion, grilled an...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup distilled white vinegar
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  • 2 tablespoons sugar
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  • 1/2 teaspoon crushed red pepper
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  • kosher salt and black pepper
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  • 2 zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground turkey, preferabl...
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  • 1-2 Tablespoons cold-pressed, un...
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  • ¾ cup diced onion
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  • ½ green bell pepper, diced or sw...
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup ricotta cheese (8 ounces)
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  • 1 cup cream cheese, at room temp...
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  • 1/2 cup freshly grated Parmigian...
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  • Salt and freshly ground pepper
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  • 4 Anaheim or Cubanelle peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 Tb. oil
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  • 1 shallot, peeled and chopped
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  • 1 jalapeno, seeded and diced (us...
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  • 1 garlic clove, chopped
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  • 1 whole jarred roasted red peppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 9 x bell peppers
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  • Oil
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  • salt and pepper
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  • 1 lb sliced mozzaralla
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3-1/2 pounds beef chuck roast
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  • 1 cup water
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  • 1 tablespoon and 1-1/2 teaspoons...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 Vidalia onion
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  • Small bag of baby carrots
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  • 1/2 container of grape tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound very fresh fava beans in...
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  • 2 tablespoons extra-virgin olive...
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  • 1 scallion, thinly sliced crosswise
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  • 1/2 teaspoon crushed red pepper...
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup oyster sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon grainy mustard
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  • 1/2 teaspoon hot red-pepper flakes
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  • 1 pound medium asparagus, trimmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup olive oil
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  • 3 cloves of garlic, roughly chopped
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  • 1 shallot, roughly chopped
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  • 2 teaspoons red pepper flakes
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  • 1 pound green beans (ends trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all