• 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (4 oz.) pieces of salmon
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 cup Israeli couscous, uncooked
    -
    +
  • 2/3 cup the Ginger People Ginger...
    -
    +
  • ¼ cup red bell pepper, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (1⁄2-lb) flank steak
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1 tsp salt, divided
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Any mix of veggies you have, cho...
    -
    +
  • 1 serving grain/pasta (I used bu...
    -
    +
  • 1/2 oz crumbled or cubed cheese...
    -
    +
  • A small handful of fresh green h...
    -
    +
  • A small handful of toasted seeds...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, halved length...
    -
    +
  • 1 medium yellow squash, halved l...
    -
    +
  • 1 Japanese eggplant, halved leng...
    -
    +
  • 1 medium red onion, halved and s...
    -
    +
  • 1 medium red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon extravirgin olive oil
    -
    +
  • 2 tablespoons thinly sliced peel...
    -
    +
  • 8 ounces small golden beets, thi...
    -
    +
  • 1 cup uncooked Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
    -
    +
  • 1 large yellow squash (about 6 o...
    -
    +
  • 1 small green bell pepper, quart...
    -
    +
  • 1 small red bell pepper, quartered
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small red onion
    -
    +
  • 2 red bell peppers, quartered
    -
    +
  • 1 green bell pepper, quartered
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound zucchini (about 3 medium)
    -
    +
  • 1 small red bell pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 small garlic cloves
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
    -
    +
  • 3 lemons, juice of 2 1/2, 1/2 sl...
    -
    +
  • A few dashes of hot sauce
    -
    +
  • 1 tablespoon plus 1/2 cup extra...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon caraway seeds
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon dried crushed red p...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 1/2 cup orange juice*
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups low-salt chicken broth
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon ground ginger
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
    -
    +
  • 1 red onion, cut into 1/2-inch-t...
    -
    +
  • 8 cups mixed greens
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup cooked whole wheat couscous
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 x scallops
    -
    +
  • 16 x Shrimp
    -
    +
  • 2 cups Arugula chopped
    -
    +
  • 1 bpx couscous
    -
    +
  • 2 x mangos
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • 1 tablespoon ground turmeric
    -
    +
  • 1 teaspoon dried oregano or marj...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large zucchini (about 8 ounces)
    -
    +
  • 1 large yellow squash (about 6 o...
    -
    +
  • 1 small green bell pepper, seede...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • juice of 1 lemon
    -
    +
  • 4 cup reduced-sodium barbecue sauce
    -
    +
  • 1 tablespoon reduced-sodium ketchup
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 teaspoon packed brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
    -
    +
  • 2 tbsp (25 mL) prepared pesto
    -
    +
  • 1 tbsp (15 mL) extra-virgin oliv...
    -
    +
  • 1/2 tsp (2 mL) pepper
    -
    +
  • 3/4 cup (175 mL) whole wheat cou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • juice of 1 lemon
    -
    +
  • 4 cup reduced-sodium barbecue sauce
    -
    +
  • 1 tablespoon reduced-sodium ketchup
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 teaspoon packed brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
    -
    +
  • 1 cup vegetable stock
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 small eggplant
    -
    +
  • 1 (14.5 ounce) can diced tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • black sesame seed (cracked)
    -
    +
  • 1 small red bell pepper (julienned)
    -
    +
  • 1/4 teaspoon powdered coriander
    -
    +
  • 1/4 teaspoon dried lemon peel
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon coriander seed
    -
    +
  • 1 3/4 cups low sodium chicken broth
    -
    +
  • 2 garlic cloves
    -
    +
  • 5 tablespoons fresh lime juice ,...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups chicken broth or vegetabl...
    -
    +
  • 3/4 teaspoon salt , divided
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • 10 ounces uncooked couscous
    -
    +
  • 2 1/4 teaspoons minced fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all