LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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  • 1 carrot, thinly sliced
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  • 155 g (5 oz) green beans, sliced
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  • 2 small bunches of Bok Choy, sli...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons canola oil
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  • 6 slices Oaxaca or mozzarella ch...
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  • 6 whole-grain hamburger rolls
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  • 3/4 pound ground sirloin
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  • 3/4 pound ground chuck
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 tablespoons chili powder
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 12 medium to large cremini mushr...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 small yellow bell pepper, diced
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  • 1 red jalapeño or red fresno chi...
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  • 1/2 poblano pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 zucchinis, tops and bottoms re...
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  • 2 yellow squash, tops and bottom...
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  • 3 tablespoons extra virgin olive...
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  • salt and pepper to taste
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  • 8 tomatillos, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 6 4-oz. wild caught salmon filet...
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  • 2 t chili powder
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  • 1 t ground cumin
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  • 1/2 t ground coriander
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  • 1 t sea salt or kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3-1/2 pounds beef chuck roast
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  • 1 cup water
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  • 1 tablespoon and 1-1/2 teaspoons...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup ricotta cheese (8 ounces)
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  • 1 cup cream cheese, at room temp...
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  • 1/2 cup freshly grated Parmigian...
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  • Salt and freshly ground pepper
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  • 4 Anaheim or Cubanelle peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 Tb. oil
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  • 1 shallot, peeled and chopped
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  • 1 jalapeno, seeded and diced (us...
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  • 1 garlic clove, chopped
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  • 1 whole jarred roasted red peppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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  • 2 tablespoons canola oil (or any...
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  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups purchased fresh tomato salsa
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  • 1 cup corn kernels, cooked
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  • 1 cup well-drained canned black-...
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  • 1 small green bell pepper, chopped
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  • 1/4 cup chopped fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 15 ounce can black beans
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  • ½ cup carrot
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  • ½ cup onion
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  • ½ cup red pepper
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 ears corn (2 1/2 lb. total), h...
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  • 1 pound red bell peppers, rinsed...
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  • 2 green onions, white and pale g...
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  • 1 fresh jalapeño chile, rinsed,...
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  • About 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups purchased fresh tomato salsa
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  • 1 cup corn kernels, cooked
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  • 1 cup well-drained canned black-...
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  • 1 small green bell pepper, chopped
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  • 1/4 cup chopped fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound beef flank steak, fat tr...
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  • 3 dried New Mexico or California...
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  • 6 tablespoons lime juice
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  • 1 tablespoon minced garlic
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  • 1/2 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 ears of corn, do not shuck (or...
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  • 1 large red bell pepper
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  • 1 5-inch long zucchini, sliced i...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 clove garlic, finely minced or...
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  • 1 chipotle pepper in adobo sauce...
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  • 1 teaspoon adobo sauce (from the...
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  • juice of 1 lime
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  • 1/2 teaspoon salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (2 1/2 - 3 pound) boneless por...
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  • 1 large onion, chopped
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  • 1 medium green sweet pepper, cho...
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon dried rosemary
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 pineapple, peeled and cut into...
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  • 6 tablespoons olive oil
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small onion, chopped
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  • 1/2 x red pepper, chopped
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • 1/4 cup fresh cilantro leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all