• 13 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon jarred roasted garl...
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  • 2 teaspoons lemon juice
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  • 1 medium red onion, cut into 4 s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup canola oil
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  • 1/2 teaspoon crushed red-pepper...
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  • 2 heaping teaspoons minced garlic
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  • 1 pound boneless, skinless turke...
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  • 2 tablespoons oyster sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 ears corn, husked
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  • 1/4 tsp salt
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  • 1/8 tsp ground red pepper
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  • 1 lime, quartered lengthwise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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  • 1 can (15.5 oz) lentils, rinsed...
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  • 3/4 C fresh whole wheat bread cr...
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  • 1 lg egg
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  • 1/4 C chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, quartered
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  • 1 yellow squash, sliced lengthwi...
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  • 1 zucchini, sliced lengthwise in...
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  • 1 japanese eggplant, sliced leng...
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  • 4 cremini mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • RICE:
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup fat-free ranch dressing
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  • 1/4 cup sugar
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups boiling water
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  • 1/2 cup BULGUR
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  • 3 1/2 cups cooked pinto beans
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  • 2 tablespoons lime juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon grated lime zest
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  • 3 tablespoons lime juice
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  • 2 tablespoons bottled ginger juice
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  • 4 teaspoons olive oil
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  • 2 teaspoons maple sugar or turbi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small zucchini, sliced diagona...
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  • 2 small yellow summer squash, sl...
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  • 2 small eggplant, sliced diagona...
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  • 1 large red bell pepper, halved...
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  • 2 medium red onions, sliced cros...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • BASIL AIOLI:
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  • 1/2 cup fat-free plain Greek-sty...
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  • 2 tablespoons minced fresh basil
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 C grilled corn, removed from t...
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  • 1 red bell pepper, finely chopped
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  • 1 jalapeno chile pepper, finely...
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  • 1 large tomato, diced
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  • 1/4 tsp ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cans (8 ounces each) no-salt-a...
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  • 1/2 cup distilled white vinegar
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  • 3 tablespoons packed muscovado o...
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  • 1 3/4 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • juice of 1 lemon
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  • 4 cup reduced-sodium barbecue sauce
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  • 1 tablespoon reduced-sodium ketchup
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon olive oil
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  • 1 teaspoon grated orange peel (r...
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small eggplant (about 1 pound)...
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  • 1 medium zucchini (about 8 ounce...
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  • 1 yellow bell pepper, cut length...
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  • 3 tablespoons prepared basil pesto
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium zucchini or yellow squa...
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  • 1 small onion, cut into 1/4"-thi...
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  • 1 small red bell pepper, cut int...
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  • 2 ounces fat-free cream cheese,...
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  • 1 tablespoon chopped parsley or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons water
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  • 1 tablespoon cider vinegar
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  • 2 teaspoons olive oil
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  • 1 teaspoon turbinado or light br...
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  • 1 summer squash (8 ounces), cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small eggplant, 8 ounces, cut...
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  • 1 zucchini, 8 ounces, cut length...
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  • 1 red onion, cut into 4 slices
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  • 1 red bell pepper, cut into 4 pa...
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  • 5 teaspoons extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • BEANS:
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  • 1 large onion, chopped
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  • 1/2 cup chopped green bell pepper
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  • 2 cloves garlic, minced
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  • 2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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