• 9 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 tablespoon salt
    -
    +
  • 3/4 cup cup walnuts
    -
    +
  • 8 ounces (2 cups) fresh or thawe...
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
    -
    +
  • 1 Tablespoon unsalted butter (or...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup wild rice (see Notes)
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 ounce dried porcini mushrooms
    -
    +
  • 5 tablespoons butter at room tem...
    -
    +
  • 4 ounces pancetta, finely choppe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sprigs thyme, divided
    -
    +
  • 4 cups low-sodium vegetable brot...
    -
    +
  • Kosher salt
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 cup farro
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 1 cup chopped shallots (about 4...
    -
    +
  • 1 cup chopped celery (about 3 st...
    -
    +
  • 2 cups wild rice (about 12 ounces)
    -
    +
  • 4 1/2 cups (or more) low-salt ch...
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. chopped fresh thyme
    -
    +
  • 1/2 tsp. salt; more to taste
    -
    +
  • 5 Tbs. unsalted butter
    -
    +
  • 2 Tbs. chopped fresh flat-leaf p...
    -
    +
  • 6 Cornish game hens (about 1-1/2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
    -
    +
  • Kosher salt
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup wild rice
    -
    +
  • 4 cups reduced-sodium chicken or...
    -
    +
  • 1 tbsp salt
    -
    +
  • 4 oz. bacon, chopped into 1/2 in...
    -
    +
  • 8 oz. button mushrooms, thinly s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
    -
    +
  • 2 tablespoons white sesame seeds
    -
    +
  • 4 cups cooked wild rice (see Gam...
    -
    +
  • 3 medium scallions, thinly slice...
    -
    +
  • 2 cups shelled cooked edamame, t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs butter and 1 Tbs olive oil
    -
    +
  • 2 large boneless, skinless chick...
    -
    +
  • 2 leeks, halved and sliced thin...
    -
    +
  • 1 – 8 oz pkg sliced mushrooms
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
    -
    +
  • 4 T whole almonds
    -
    +
  • 3 T unsalted butter
    -
    +
  • 1 onions, roughly chopped
    -
    +
  • 2 stalks celery, roughly chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups chicken broth
    -
    +
  • 3 cups water
    -
    +
  • 1/2 pound dried flageolets* or G...
    -
    +
  • 3/4 cup wild rice (about 4 ounces)
    -
    +
  • 2 large leeks, white and pale gr...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 8 ounces sweet Italian sausage,...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 12-ounce fennel bulb, trimmed,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 1/4 cups chicken stock, prefer...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Kosher salt
    -
    +
  • 1 cup seedless green grapes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
    -
    +
  • 2 2/3 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3/4 cup finely diced carrot
    -
    +
  • 3/4 cup finely diced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Salt
    -
    +
  • 1 bunch scallions, white and lig...
    -
    +
  • 1/3 cup hazelnuts, lightly toast...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 quarts water
    -
    +
  • 2 1/2 teaspoons salt
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 cup wild rice
    -
    +
  • 2 medium leeks (white and pale g...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups wild rice (about 12 ounces)
    -
    +
  • 6 tablespoons (3/4 stick) unsalt...
    -
    +
  • 2 cups chopped leeks (about 2 me...
    -
    +
  • 6 ounces smoked sausage (such as...
    -
    +
  • 1 10-ounce package frozen corn k...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 garlic cloves, chopped
    -
    +
  • 3 tablespoons white-wine vinegar
    -
    +
  • 4 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons curry powder
    -
    +
  • 3 tablespoons bottled mango chutney
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound crimini or common mush...
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup cooked wild rice (see notes)
    -
    +
  • 1 cup shredded cheddar cheese
    -
    +
  • 1/2 cup fine dried bread crumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 leek (white and light green pa...
    -
    +
  • 1 pound mixed mushrooms (such as...
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 small acorn squash, halved and...
    -
    +
  • 6 cups water
    -
    +
  • 1 cup uncooked wild rice (genuin...
    -
    +
  • 1 cup uncooked quinoa, rinsed
    -
    +
  • 2 tsp. vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
    -
    +
  • 2 tablespoons pine nuts, toasted...
    -
    +
  • 2 green, red or yellow peppers (...
    -
    +
  • 2 scallions, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked kamut
    -
    +
  • 1 tsp. coarse salt
    -
    +
  • 1/2 cup uncooked wild rice, well...
    -
    +
  • 3/4 cup blanched slivered almond...
    -
    +
  • 1 large red bell pepper, quarter...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ cup olive oil
    -
    +
  • ¼ cup orange juice
    -
    +
  • 2 Tbs. grated orange zest
    -
    +
  • 2 Tbs. maple syrup
    -
    +
  • 1 Tbs. plus 1 tsp. Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all