• 19 Ingredients
  • 3 cups glutinous rice, soaked fo...
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  • Handful dried shrimp, soaked for...
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  • 3 Chinese sausage links, sliced
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  • 10 dried shitake mushrooms, soak...
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  • 1 cup dried chestnuts, soaked ov...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
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  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 2 large eggs, beaten
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  • 12 large shrimp (about 12 ounces...
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  • Coarse salt and freshly ground p...
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  • 3 tablespoons finely chopped lem...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 whole dried shiitake mushrooms...
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  • 2 cups short-grain brown rice, r...
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  • 1 piece dried kombu (seaweed), r...
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  • 3 tablespoons soy sauce
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 3 cups chicken broth
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  • 3 cups water
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  • 1/2 pound dried flageolets* or G...
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  • 3/4 cup wild rice (about 4 ounces)
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  • 2 large leeks, white and pale gr...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped peeled fre...
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  • 1/2 leek (white and pale green p...
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  • 1 carrot, peeled, shredded into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 whole dried shiitake mushrooms...
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  • 2 cups short-grain brown rice, r...
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  • 1 piece dried kombu (seaweed), r...
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  • 3 tablespoons soy sauce
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  • 1 tablespoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb Fish (I prefer fillets of C...
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  • 1 Bunch Kale (whichever you pref...
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  • 1 Whole Yellow Onion sliced
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  • 1/2 lb shitake Mushroom caps sli...
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  • 1/2 Pint Cherry / Grape Tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quick-cooking barley
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  • 4 ounces shiitake mushrooms, ste...
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  • 1 bunch scallions, (white and l...
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  • 12 ounces asparagus
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  • 2 1/2 cups reduced-sodium chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups short-grain brown rice, r...
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  • 3 tablespoons soy sauce
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  • 4 dried shiitake mushrooms, stem...
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  • 1/4 cup thinly sliced scallion (...
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  • 1/4 cup chopped peanuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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