• 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
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    +
  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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    +
  • 1 tsp. chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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    +
  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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    +
  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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    +
  • 3 tablespoons butter, divided
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 4 cups 1/2-inch cubes peeled but...
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  • 3 cups 1/2-inch-wide slices leek...
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 2 cups arborio rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Brown rice long grain
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    +
  • 4 L green Bell Pepper
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    +
  • 2 tsp Olive Oil
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    +
  • 1 L Onion
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    +
  • 2 x Italian Sausage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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    +
  • 2 leeks, white and light-green p...
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    +
  • 1/2 cup dry white wine, or water
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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    +
  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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    +
  • 1 tbsp tarragon, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 scallion, thinly sliced
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    +
  • 2 medium leeks (white and pale g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large green bell peppers
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    +
  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. olive oil
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    +
  • 2 leeks, white and light green p...
    -
    +
  • 4 garlic cloves, minced
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    +
  • 1 tsp. chopped fresh thyme
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 large leeks (white and pale gr...
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    +
  • 1 fennel bulb, finely chopped (a...
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    +
  • 1 teaspoon dried thyme
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    +
  • 2 cups pearl barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 leeks, white and light-green p...
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    +
  • 12 cups (96 ounces) low-sodium c...
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    +
  • 4 slices bacon, cut crosswise in...
    -
    +
  • 2 1/2 cups Arborio rice
    -
    +
  • 1 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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    +
  • 1/4 cup olive oil
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    +
  • 1 tsp minced garlic
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    +
  • 1 medium Vidalia onion, diced
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    +
  • 1 large green or yellow zucchini...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound butternut squash, peeled...
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    +
  • 1 tablespoon olive oil
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    +
  • Kosher salt
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    +
  • Freshly ground pepper
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    +
  • 4 1/2 cups low-sodium stock: veg...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 1/2 cup freshly grated Parmesan
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    +
  • 2 large garlic cloves
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    +
  • 1 1/2 cups packed fresh basil le...
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    +
  • 1 1/2 cups packed fresh cilantro...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large butternut squash (about...
    -
    +
  • 4 tablespoons olive oil
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    +
  • 6 cups (about) chicken stock or...
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    +
  • 3 large leeks (white and pale gr...
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    +
  • 2 cups arborio rice or medium-gr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound asparagus spears, tough...
    -
    +
  • 5 cups canned low-salt chicken b...
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    +
  • 3 tablespoons butter
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup thinly sliced leek (white...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups Homemade Chicken Stock, o...
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    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 1/2 teaspoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 to 6 cups low sodium chicken b...
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    +
  • 6 tablespoons unsalted butter (o...
    -
    +
  • 1 1/4 cups minced yellow onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 2 1/2 cups peeled, diced buttern...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 boneless beef top sirloin stea...
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    +
  • 1/3 cup plus 2 tablespoons non-c...
    -
    +
  • 2 teaspoons lemon pepper
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    +
  • 1 cup uncooked instant brown rice
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    +
  • 2 cups frozen vegetable mixture,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Roasted Vegetables
    -
    +
  • 1 teaspoon salt
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    +
  • 1/2 cup grated smoked mozzarella
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    +
  • 1/2 teaspoon pepper
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    +
  • 8 cloves garlic
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quick-cooking barley
    -
    +
  • 4 ounces shiitake mushrooms, ste...
    -
    +
  • 1 bunch scallions, (white and l...
    -
    +
  • 12 ounces asparagus
    -
    +
  • 2 1/2 cups reduced-sodium chicke...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups chicken or vegetable broth
    -
    +
  • 2 1/2 cups water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium leek, both white and gr...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ounce dried porcini, or other...
    -
    +
  • 2 cups boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups finely chopped leeks, whi...
    -
    +
  • 1 teaspoon whole fennel , seeds...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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