• 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 cup short-grain sushi rice
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  • 2 cup water
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  • 2 tbsp water
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup chopped frozen spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown rice, still...
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  • Zest of One Lemon
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  • Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup wild rice (see Notes)
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  • 1 tablespoon salt
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  • 1 ounce dried porcini mushrooms
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  • 5 tablespoons butter at room tem...
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  • 4 ounces pancetta, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 4 cups 1/2-inch cubes peeled but...
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  • 3 cups 1/2-inch-wide slices leek...
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  • 1 tablespoon chopped fresh thyme
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  • 2 cups arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 tablespoons ghee (clarifie...
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  • 5 whole green cardamom pods, lig...
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  • 5 whole cloves
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  • 2-inch piece whole cassia bark,...
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  • 2 whole bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 duck breasts trimmed
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  • 3 tablespoons hoisin sauce
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups fresh baby arugula or oth...
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  • 2 cups cooked brown rice
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  • 1 cup sliced grape tomatoes
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  • 1/2 cup mild prepared salsa
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  • 2 large cooked chopped chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • Salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 quart vegetable stock
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  • 1 1/2 cups unsweetened pumpkin p...
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  • 2 tablespoons olive oil
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  • 1 large leek (pale green and whi...
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  • 2 small shallots, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups basmati rice
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  • Zest of 1 lemon
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  • 4 whole cardamom pods, lightly c...
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  • 1 teaspoon coarse salt
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  • 1 cinnamon stick (3 inches long)...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups white basmati rice
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  • 1 bag (12 oz.) frozen baby green...
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  • 2 tsp salt
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  • 1/2 tsp saffron threads
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  • 3/4 cup vegetable oil (I use gra...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Thai sweet glutinous rice
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  • 1-1/4 cups (300 ml) water
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  • 1/4 teaspoon sea salt
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  • 2 tablespoons canned pandan extr...
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  • 2 drops green food coloring (opt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups white long grain rice
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  • 2 1/2 cups cooked, shredded chic...
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  • One 15-ounce can mild green ench...
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  • One 4-ounce can sliced black olives
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  • One 15-ounce can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups jasmine rice or long-...
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  • 1/2 lb. snow peas (about 3 cups)
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  • 2 large green or red jalapeños,...
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  • 1/4 canola oil
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  • 3/4 cup unsweetened coconut milk...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 1 cup chopped shallots (about 4...
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  • 1 cup chopped celery (about 3 st...
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  • 2 cups wild rice (about 12 ounces)
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  • 4 1/2 cups (or more) low-salt ch...
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cloves
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  • 100.0g fresh baby spinach , roug...
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  • 8 green cardamom pods
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  • 1 cinnamon stick , halved
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  • 2.0 tsp cumin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, white and light green p...
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  • 4 garlic cloves, minced
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  • 1 tsp. chopped fresh thyme
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  • Kosher salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 cups jasmine rice or long-...
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  • 1/4 cup canola oil
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    +
  • 2-1/2 to 3 cups diced leftover r...
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  • 2 large green or red jalapeños,...
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  • 3/4 cup unsweetened coconut milk...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. chopped fresh thyme
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  • 1/2 tsp. salt; more to taste
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    +
  • 5 Tbs. unsalted butter
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 6 Cornish game hens (about 1-1/2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all