• 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups jasmine rice
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  • 3 teaspoons kosher salt
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  • 1/3 cup chopped fresh parsley
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  • 1/3 cup chopped fresh chives
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  • 1/3 cup chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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  • 1 tbsp tarragon, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup Garbanzo Beans
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  • 3 cup Brown rice cooked
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  • 1/4 cup onion sliced
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  • 2.1/2 cup Lemon juice
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  • 1 tsp Cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
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  • 1 large onion, diced
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  • 2 large cloves of garlic
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  • 1 tablespoon of olive oil
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  • 2 cups of chopped mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (1-lb.) package ground pork sa...
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  • 2 (8.8-oz.) packages UNCLE BEN'S...
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  • 1/2 (10-oz.) package frozen dice...
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  • 1/2 cup chicken broth
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  • 1/2 teaspoon Cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped (a...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 medium yellow zucchini or croo...
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  • 1 medium green zucchini, cut int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound asparagus spears, tough...
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  • 5 cups canned low-salt chicken b...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leek (white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups wild rice (about 12 ounces)
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 cups chopped leeks (about 2 me...
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  • 6 ounces smoked sausage (such as...
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  • 1 10-ounce package frozen corn k...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup uncooked wild rice, rinsed
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  • 2/3 cup uncooked long-grain brow...
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  • 1 tsp. seasoned salt
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  • 2 Tbs. vegetable oil
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  • 1 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup (125 mL) green or brown...
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  • 1/2 cup (125 mL) basmati or othe...
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  • 2/3 cup (150 mL) chopped roasted...
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  • 1/2 cup (125 mL) crumbled feta_c...
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  • 1/3 cup (75 mL) toasted pine_nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 yellow onion
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  • 3 orange tomatoes, skinned and...
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  • 3/4 cup red rice
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  • 2 slices of prosciutto
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  • 1 carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup frozen seasoning blend (mi...
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  • 1/3 cup chopped pecans
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  • 1 (11 ounces) can mandarin orang...
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  • 1 1/2 cups (or according to rice...
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  • 1 (6.2 ounces) box fast cooking...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound chicken gizzards
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  • 1/4 pound chicken liver
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  • 1/2 pound ground pork
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  • 1 pound ground beef
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  • 1/4 cup oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basmati rice
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  • 1/2 cup unsalted almonds, roasted
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  • 1 teaspoon kosher salt (If using...
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  • 1/4 cup frozen baby peas
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  • 2 tablespoons dried parsley (1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup long-grain white rice
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  • fresh ground black pepper
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  • salt
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  • 3/4 cup freshly grated parmesan...
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  • 3 medium leeks , white and light...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon salt , to taste
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  • 1/2 teaspoon pepper , to taste
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  • 1 teaspoon parsley
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  • 1/2 teaspoon basil
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  • 6 ounces tomato paste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice or short-grai...
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  • 1/2 teaspoon lemon zest
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  • 1/3 cup freshly grated parmesan...
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  • 1/4 teaspoon freshly ground coar...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup water
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  • 1/4 cup Essence, recipe follows
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  • 1 pound of beef tenderloin, trim...
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  • 1 tablespoon olive oil
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  • 2 cups chopped onions
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons green peppers , ch...
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  • 1 teaspoon garlic salt
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  • 2 cups sour cream
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  • 3 medium zucchini
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  • 1 large tomato , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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