• 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown rice, still...
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  • Zest of One Lemon
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  • Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked quinoa (red,...
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  • About 3/4 pound top round steak,...
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  • About 5 tablespoons safflower or...
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup hulled small French green...
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  • 1/4 cup olive oil
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  • 2 cups finely chopped onions
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  • 1 teaspoon minced garlic
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  • 3/4 cup long-grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons canola oil
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  • 3 large onions, sliced 1/4-inch...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 pounds ground beef
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  • 2 bunches scallions, white and g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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  • 1 tsp minced garlic
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  • 1 medium Vidalia onion, diced
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  • 1 large green or yellow zucchini...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon Asian chile garlic sa...
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  • ½ cup cashews , for garnish
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  • ½ cup soy sauce
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  • 1 yellow bell pepper , stemmed,...
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  • 2 medium-size zucchini or summe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • Salt to taste, if desired
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  • 2 cups finely chopped onions
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  • 1 pound smoked sausage such as P...
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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  • 6 cups cold water
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  • 2 small ham hocks, about 1 1/4 p...
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  • 1/2 cup olive oil
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  • 3 1/2 cups finely chopped yellow...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped peeled fre...
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  • 1/2 leek (white and pale green p...
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  • 1 carrot, peeled, shredded into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups Homemade Chicken Stock, o...
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  • 1 tablespoon extra-virgin olive...
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  • 2 leeks, white and light green p...
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  • 1 cup finely chopped onion
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    +
  • 2 1/2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 large head of garlic
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  • 1 tablespoon extra virgin olive...
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  • 6 large or 8 medium poblano pepp...
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  • 2 pounds ground, all-white meat...
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  • 1/2 cup cooked white rice (use u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. canola oil
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    +
  • 2 cups diced onion
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  • 1 Tbs. minced garlic
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  • 1 Tbs. cider vinegar
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  • 2 cups (1 lb.) black-eyed peas,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup dry arame
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  • 6 cups shredded cabbage, green o...
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  • 5 cups shredded kale leaves
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  • 1 cup grated carrots (about 2 me...
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  • 1⁄2 cup sliced scallions (white...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups cooked brown rice
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  • 2 cups fresh vegetables (try gre...
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  • 1/2 cup chopped onion
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  • 1 tablespoon oil
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    +
  • 2 tablespoons light soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 cup chopped red, green, and/or...
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons rice wine vinegar
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  • 1 1/2 teaspoons packed dark brow...
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  • 1 teaspoon fish sauce (optional)
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  • 1 1/2 teaspoons chili sauce with...
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  • 1/2 teaspoon low-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon Black pepper, fres...
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  • 1/2 cup Bell peppers, green, fi...
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  • 1/2 teaspoon Oregano, whole leaf
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  • 4 ounces Ground beef, lean (or...
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    +
  • 1/4 teaspoon White pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 or 3 Tomatoes
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  • 4 cups Chicken Broth
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  • 3 or 4 garlic Cloves
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    +
  • 1 Yellow Onion
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    +
  • 6 or more Chicken – I used six...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups sliced celery
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    +
  • 1 (14 1/2 ounce) can chicken broth
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • 1 1/2 cups chopped green peppers
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    +
  • ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon cumin , ground
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    +
  • vegetable oil cooking spray
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    +
  • 3/4 cup uncooked rice
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    +
  • 2 teaspoons garlic , minced
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    +
  • 1/2 teaspoon ground thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound dried red beans, rinsed...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound smoked ham hocks
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons oregano
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    +
  • 1 tablespoon salt
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    +
  • 2 bay leaves
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    +
  • 2 tablespoons black pepper
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    +
  • 6 (14 ounce) cans dark red kidne...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 4 veal cutlets (about 2 1/2 ounc...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 cup Arborio rice
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup water
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  • 1/4 cup Essence, recipe follows
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    +
  • 1 pound of beef tenderloin, trim...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onions
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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