• 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons rice vinegar (not...
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  • 2 tablespoons white miso paste
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  • 1 teaspoon grated fresh peeled g...
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  • 1/2 tablespoon mayonnaise
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  • 1/2 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown rice, still...
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  • Zest of One Lemon
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  • Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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  • 1 scallion, thinly sliced
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  • 2 medium leeks (white and pale g...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp. minced ginger
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  • 3 tsp. garam masala
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  • 2 tsp. ground turmeric
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  • 8 cloves garlic, chopped
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  • ¼ cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup Garbanzo Beans
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  • 3 cup Brown rice cooked
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  • 1/4 cup onion sliced
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  • 2.1/2 cup lemon juice
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  • 1 tsp Cumin
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 leeks, white and light-green p...
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  • 12 cups (96 ounces) low-sodium c...
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  • 4 slices bacon, cut crosswise in...
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  • 2 1/2 cups Arborio rice
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup unseasoned rice vinegar
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  • 3 tablespoons white (shiro) miso
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon finely grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 14 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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  • 1 tsp minced garlic
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  • 1 medium Vidalia onion, diced
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  • 1 large green or yellow zucchini...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
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  • 1 cup french green or beluga len...
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  • 1 tbsp vegetable stock cube, pow...
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  • 1 clove garlic, peeled & smashed
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  • 4 green onions, sliced into 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup pine nuts
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  • 1/2 cup freshly grated Parmesan
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  • 2 large garlic cloves
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  • 1 1/2 cups packed fresh basil le...
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  • 1 1/2 cups packed fresh cilantro...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 garlic cloves, chopped
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  • 3 tablespoons white-wine vinegar
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  • 4 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons curry powder
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  • 3 tablespoons bottled mango chutney
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup wild rice, rinsed
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  • 2 tablespoons pine nuts, toasted...
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  • 2 green, red or yellow peppers (...
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  • 2 scallions, minced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb raw colossal shrimp , (abou...
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  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp lemon juice
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  • 1 clove garlic , minced
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup wild rice, rinsed
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  • 2 tablespoons pine nuts, toasted...
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  • 2 green, red or yellow peppers (...
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  • 2 scallions, minced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon margarine or butter
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  • 1/2 cup uncooked wild rice
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  • 1 1/2 cups sliced mushrooms (4 o...
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  • 2 medium green onions, thinly sl...
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  • 1 1/4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 cups cooked rice
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  • 2 medium tomatoes , chopped
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  • 1 tablespoon lemon juice
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  • 2 tablespoons dark rum or dry sh...
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  • 2 garlic cloves , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 small red cabbage , shredded...
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  • 1/2 small green cabbage , shredd...
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  • 4 radishes , shredded
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  • 3 tablespoons white miso (shiro)
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  • 3/4 cup grapeseed oil or vegetab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 bag (19 oz) green Giant® Valle...
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  • 1 teaspoon vegetable oil
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  • 3 boneless skinless chicken brea...
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  • 2 teaspoons lemon-pepper seasoning
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  • 3 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons water
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  • 2 tablespoons caster sugar
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  • salt
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  • 2 cloves garlic , minced or crushed
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  • 4 tablespoons fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons cooking oil
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  • 1 bunch cilantro , finely choppe...
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  • 1 small cauliflower , boiled and...
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  • 1 large onion , sliced
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  • 2 green cardamoms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice or short-grai...
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  • 1/2 teaspoon lemon zest
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  • 1/3 cup freshly grated parmesan...
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  • 1/4 teaspoon freshly ground coar...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all