• 13 Ingredients
  • 4 cups diced butternut squash
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  • Olive oil
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  • Salt
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  • 1 large onion, diced
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  • 2 leeks, white and light green p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 16 oz red beans, soaked
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  • 1 tbsp bacon grease (can substit...
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  • 1 x bell pepper, chopped
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  • 1 medium yellow onion, chopped
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  • 2 x celery ribs, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown rice, still...
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  • Zest of One Lemon
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  • Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup wild rice (see Notes)
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  • 1 tablespoon salt
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  • 1 ounce dried porcini mushrooms
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  • 5 tablespoons butter at room tem...
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  • 4 ounces pancetta, finely choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • Salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups long-grain rice
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  • 2 1/2 teaspoons salt
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  • 1 tablespoon unsalted butter
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  • 3 tablespoons vegetable oil
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  • 1 medium red onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. chicken gizzards
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  • 1/2 lb. chicken livers
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 2 large yellow onions, finely ch...
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  • 2 celery stalks, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. chopped fresh thyme
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  • 1/2 tsp. salt; more to taste
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    +
  • 5 Tbs. unsalted butter
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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  • 6 Cornish game hens (about 1-1/2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup wild rice
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    +
  • 4 cups reduced-sodium chicken or...
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  • 1 tbsp salt
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    +
  • 4 oz. bacon, chopped into 1/2 in...
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  • 8 oz. button mushrooms, thinly s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup FOR THE HERBED BASMATI RIC...
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  • 1 3/4 cup Water
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    +
  • 3/4 tsp Kosher Salt
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  • 1 tbsp Unsalted Butter
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    +
  • 2 tbsp minced fresh curly parsle...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons of sugar
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  • 3 tablespoons of water
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    +
  • 2 1/2 tablespoons of barberries...
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  • 4 tablespoons of olive oil
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    +
  • 2 onions, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. fresh or dried black-eyed...
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  • 1 cup chopped yellow onions
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    +
  • 2 garlic cloves, peeled
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  • 1 quart or more water, as needed
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    +
  • 3/4 tsp. salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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  • 2 tablespoons ghee, melted
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    +
  • Celtic sea salt and freshly grou...
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  • 1 head cauliflower, “riced”*
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    +
  • 1 cup minced scallions, white an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
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  • 1 cup french green or beluga len...
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  • 1 tbsp vegetable stock cube, pow...
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    +
  • 1 clove garlic, peeled & smashed
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    +
  • 4 green onions, sliced into 1/4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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    +
  • 2 tbsp minced parsley
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    +
  • 2 tbsp minced dill
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (...
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    +
  • 1/2 cup uncooked regular long-gr...
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    +
  • 1/3 cup dried lentils
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    +
  • 2 tbsp. chopped fresh parsley
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    +
  • Generous dash ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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    +
  • 1/2 cup uncooked regular long-gr...
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    +
  • 1/3 cup dried lentils
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Generous dash ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup pine nuts
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    +
  • 1/2 cup freshly grated Parmesan
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    +
  • 2 large garlic cloves
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    +
  • 1 1/2 cups packed fresh basil le...
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  • 1 1/2 cups packed fresh cilantro...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • Salt to taste, if desired
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    +
  • 2 cups finely chopped onions
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    +
  • 1 pound smoked sausage such as P...
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    +
  • 1 bay leaf
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 pound bacon, finely chopped
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    +
  • 8 garlic cloves, minced
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    +
  • 1 small onion, finely chopped
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    +
  • 1 small red bell pepper, finely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 tablespoons extra virgin olive...
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    +
  • 2 medium yellow onions, 1 finely...
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    +
  • 1 tablespoon plus 2 teaspoons gr...
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    +
  • 3 tablespoons fresh thyme (5-6 s...
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    +
  • 3 cups chicken stock, divided
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 servings uncooked brown rice
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    +
  • 2/3 cup finely chopped sun-dried...
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    +
  • 2/3 cup green and/or red grapes,...
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    +
  • 1/4 cup pine nuts, toasted*
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 whole(s) Medium onions Coarsel...
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    +
  • 1/2 cup(s) flat-leaf parsley
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    +
  • 1/4 cup(s) Long -grain rice
    -
    +
  • 3 1/2 cup(s) Chicken broth
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    +
  • 1 pound(s) chicken tenders Halve...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ounce dried porcini, or other...
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    +
  • 2 cups boiling water
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 cups finely chopped leeks, whi...
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    +
  • 1 teaspoon whole fennel , seeds...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 to 12 ounces wild rice
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    +
  • 4 cups quick-cooking couscous
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    +
  • 1 quart low-sodium chicken stock
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    +
  • 1 stick (4 ounces) unsalted butt...
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    +
  • 1 cup dried cherries
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all