• 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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  • 1 Tablespoon unsalted butter (or...
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown rice, still...
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  • Zest of One Lemon
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  • Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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    +
  • Salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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  • 1 scallion, thinly sliced
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  • 2 medium leeks (white and pale g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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    +
  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups chicken stock or water
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    +
  • 1 cup brown rice
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    +
  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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    +
  • 2 cups short-grain brown rice
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  • 2 cups rice milk
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  • 2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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    +
  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cup Garbanzo Beans
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  • 3 cup Brown rice cooked
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    +
  • 1/4 cup onion sliced
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  • 2.1/2 cup Lemon juice
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  • 1 tsp Cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2-2 1/2 cups water
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  • 1 tablespoon chopped fresh orega...
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  • 2 teaspoons cumin seeds, or 1 te...
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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  • 2 tablespoons ghee, melted
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  • Celtic sea salt and freshly grou...
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  • 1 head cauliflower, “riced”*
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  • 1 cup minced scallions, white an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 pound bacon, finely chopped
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    +
  • 8 garlic cloves, minced
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    +
  • 1 small onion, finely chopped
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  • 1 small red bell pepper, finely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups Homemade Chicken Stock, o...
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  • 1 tablespoon extra-virgin olive...
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  • 2 leeks, white and light green p...
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    +
  • 1 cup finely chopped onion
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    +
  • 2 1/2 teaspoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup plus 1 tablespoon extra...
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    +
  • 2 jalapeño peppers, seeds remove...
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    +
  • 1 1/2 cups rice
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    +
  • 3 cups vegetable stock, divided
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    +
  • 4 firm, white fish fillets, such...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 pound butternut squash, peel...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 1/2 cups coarsely chopped onion
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    +
  • 1 Turkish or 1/2 California bay...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 1/2 cups rice
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    +
  • 1 quart plus 3 cups chicken stoc...
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    +
  • 1 package (4 links) andouille sa...
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    +
  • 5-6 ribs celery from the heart w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 tablespoons extra virgin olive...
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    +
  • 2 medium yellow onions, 1 finely...
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    +
  • 1 tablespoon plus 2 teaspoons gr...
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    +
  • 3 tablespoons fresh thyme (5-6 s...
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    +
  • 3 cups chicken stock, divided
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup quick-cooking barley
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    +
  • 4 ounces shiitake mushrooms, ste...
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    +
  • 1 bunch scallions, (white and l...
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    +
  • 12 ounces asparagus
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    +
  • 2 1/2 cups reduced-sodium chicke...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 large head of garlic
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 6 large or 8 medium poblano pepp...
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    +
  • 2 pounds ground, all-white meat...
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    +
  • 1/2 cup cooked white rice (use u...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups chicken or vegetable broth
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    +
  • 2 1/2 cups water
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium leek, both white and gr...
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (125 mL) green or brown...
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    +
  • 1/2 cup (125 mL) basmati or othe...
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    +
  • 2/3 cup (150 mL) chopped roasted...
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    +
  • 1/2 cup (125 mL) crumbled feta_c...
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    +
  • 1/3 cup (75 mL) toasted pine_nuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb raw colossal shrimp , (abou...
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 1 tbsp lemon juice
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all