• 12 Ingredients
  • 1 spray(s) cooking spray
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  • 1 cup(s) canned yellow corn, dra...
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  • 1 Tbsp canned green chili pepper...
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup(s) cooked brown rice, fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 2 cups short-grain brown rice
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  • 2 cups rice milk
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  • 2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups wild rice (about 12 ounces)
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 cups chopped leeks (about 2 me...
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  • 6 ounces smoked sausage (such as...
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  • 1 10-ounce package frozen corn k...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 bottles (16 ounces each) Front...
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  • ½ each, small red, green and yel...
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  • 1 small zucchini, cut into 1-inc...
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  • 1 cup fresh or frozen corn kernels
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bottles (16 ounces each) Front...
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  • ½ each, small red, green and yel...
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  • 1 small zucchini, cut into 1-inc...
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  • 1 cup fresh or frozen corn kernels
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Peanut oil
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  • 1 (15-oz.) can seasoned field pe...
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  • 1 cup yellow self-rising cornmea...
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  • 3/4 cup buttermilk
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  • 1/2 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon grapeseed oil
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  • 3 medium squash, cut into 1/2-in...
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  • 1 medium onion, cut into small dice
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  • Kernels from 2 ears of fresh corn
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  • 2 to 4 jalapeño peppers, stemmed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups Old El Paso® Thick 'n...
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  • 1 cup cooked brown rice
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  • 2 medium roma (plum) tomatoes, c...
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  • 1 small bell pepper, cut into 1/...
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  • 1 can (15 oz) black beans with c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked wild rice
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  • 1 cup cooked brown or white rice
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  • 3 tablespoons chopped fresh cila...
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  • 1 can (15 to 16 ounces) pinto be...
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  • 1 can (11 ounces) whole kernel c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium bell pepper, coarsely c...
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  • 2 cups chopped fresh mushrooms (...
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  • 1 cup green Giant® Valley Fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 1 cup green Giant ® Valley Fresh...
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  • 1 can (15 oz) spicy chili beans...
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  • 1 can (14 oz) vegetable broth
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  • 1 can (14.5 oz) diced tomatoes w...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons margarine or butter
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  • 1 large onion, chopped (1 cup)
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  • 2 medium carrots, cut into 1/4-i...
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  • 1/2 pound mushrooms, sliced (3 c...
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  • 2 cups Progresso® chicken broth...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup uncooked wild rice, rins...
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  • 1/2 cup chopped onion (1 medium)
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  • 5 1/4 cups Progresso® chicken br...
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  • 2 medium carrots, thinly sliced...
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  • 1/2 teaspoon dried marjoram leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • Optional: 1 tablespoon additiona...
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  • 4 cups rich well seasoned Chicke...
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  • 1 medium yellow onion, minced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 cups fresh corn kernels (or th...
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  • 1/2 teaspoon salt
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  • fresh ground black pepper , to t...
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  • 2 cups long-grain rice (converted)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried cilantro
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  • 1/8 teaspoon salt
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  • 1 (8 3/4 ounce) can corn , drained
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  • 5 green peppers
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  • 2 jalapeno peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • Bandera Sauce Red, recipe follows
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  • 3 green jalapenos, roasted, de-s...
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  • 1/4 cup cilantro, washed, dried,...
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  • 1 tablespoon garlic, minced
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  • 2 chopped serranos
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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