LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups basmati rice
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  • Zest of 1 lemon
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  • 4 whole cardamom pods, lightly c...
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  • 1 teaspoon coarse salt
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  • 1 cinnamon stick (3 inches long)...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 2 large eggs, beaten
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  • 12 large shrimp (about 12 ounces...
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  • coarse salt and freshly ground p...
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  • 3 tablespoons finely chopped lem...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 leeks, white and light-green p...
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  • 12 cups (96 ounces) low-sodium c...
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  • 4 slices bacon, cut crosswise in...
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  • 2 1/2 cups Arborio rice
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • coarse salt and ground pepper
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  • 1 cup long-grain white rice
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  • 1 pound sirloin steak, thinly sl...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup uncooked kamut
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  • 1 tsp. coarse salt
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  • 1/2 cup uncooked wild rice, well...
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  • 3/4 cup blanched slivered almond...
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  • 1 large red bell pepper, quarter...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 6 navel oranges, sectioned(2 c...
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  • 1 teaspoon coarse salt
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  • 3/4 cup blanched slivered almon...
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  • 6 scallions with white and lig...
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  • 1 lrg red bell pepper, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 1 (6-8 ounce) package rice noodles
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  • 4 (6 ounce) boneless center cut...
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4-1/2 teaspoon red pepper flakes
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  • 1 tablespoon cornstarch
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  • 1 lb sirloin steak, thinly slice...
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  • 12 ounces snap peas, strings rem...
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  • 5-6 scallions, white and green p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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