• 16 Ingredients
  • 1 pound dried red beans, rinsed...
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  • 1/3 cup diced pancetta
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  • 1 large yellow onion, diced
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  • 3 celery stalks, chopped
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  • 1 green or red bell pepper, dese...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups Chinese or Japanese short...
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  • 1 cup Chinese dried black mushro...
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  • 5 Chinese sausages* (6 to 8 oz t...
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  • 1 tablespoon peanut oil
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  • 1 tablespoon minced peeled fresh...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 green onions, white and light...
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  • 3 tablespoons unsalted butter
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  • 1 ½ cups sliced cremini mushrooms
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  • 1 pound fresh asparagus, trimmed...
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  • 32 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 16 oz red beans, soaked
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  • 1 tbsp bacon grease (can substit...
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  • 1 x bell pepper, chopped
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  • 1 medium yellow onion, chopped
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  • 2 x celery ribs, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons kosher salt
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  • 2 1/2 tablespoons olive oil
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  • 2 cups long-grain rice
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  • 1 medium onion, chopped (1 cup)
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  • 1 large green or red pepper, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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  • 1 tbsp tarragon, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb. chicken gizzards
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  • 1/2 lb. chicken livers
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  • 4 Tbs. (1/2 stick) unsalted butter
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    +
  • 2 large yellow onions, finely ch...
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  • 2 celery stalks, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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  • 1 scallion, thinly sliced
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    +
  • 2 medium leeks (white and pale g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Table salt
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  • 1 pound small red beans (about 2...
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  • 4 slices bacon (about 4 ounces),...
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  • 1 medium onion, chopped fine (ab...
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  • 1 small green bell pepper, seede...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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    +
  • 2/3 cup shelled pistachios
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    +
  • 1 bay leaf
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    +
  • 3-inch piece cinnamon stick
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    +
  • 2 cups basmati rice, rinsed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 cups chicken stock or water
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    +
  • 1 cup brown rice
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large green bell peppers
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  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. olive oil
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    +
  • 2 leeks, white and light green p...
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    +
  • 4 garlic cloves, minced
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    +
  • 1 tsp. chopped fresh thyme
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 large leeks (white and pale gr...
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    +
  • 1 fennel bulb, finely chopped (a...
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    +
  • 1 teaspoon dried thyme
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    +
  • 2 cups pearl barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 leeks, white and light-green p...
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    +
  • 12 cups (96 ounces) low-sodium c...
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    +
  • 4 slices bacon, cut crosswise in...
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    +
  • 2 1/2 cups Arborio rice
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    +
  • 1 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup chicken stock or canned...
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    +
  • 1/4 cup dry sherry
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    +
  • 1/4 cup soy sauce
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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    +
  • 1 tsp minced garlic
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    +
  • 1 medium Vidalia onion, diced
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    +
  • 1 large green or yellow zucchini...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs butter and 1 Tbs olive oil
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    +
  • 2 large boneless, skinless chick...
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    +
  • 2 leeks, halved and sliced thin...
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    +
  • 1 – 8 oz pkg sliced mushrooms
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    +
  • 3 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (1-lb.) package ground pork sa...
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  • 2 (8.8-oz.) packages UNCLE BEN'S...
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    +
  • 1/2 (10-oz.) package frozen dice...
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    +
  • 1/2 cup chicken broth
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    +
  • 1/2 teaspoon Cajun seasoning
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces wide (pad thai) rice no...
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    +
  • 8 ounces pork tenderloin, thinly...
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    +
  • 3 tablespoons soy sauce
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    +
  • 3 tablespoons rice wine or cooki...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3/4 cups Swanson® Natural Good...
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    +
  • 1/3 cup dried lentils
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    +
  • 1/2 cup uncooked regular long-gr...
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    +
  • 1 stalk celery, sliced (about 1/...
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    +
  • 1 medium red onion, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (...
    -
    +
  • 1/2 cup uncooked regular long-gr...
    -
    +
  • 1/3 cup dried lentils
    -
    +
  • 2 tbsp. chopped fresh parsley
    -
    +
  • Generous dash ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
    -
    +
  • 1/2 cup uncooked regular long-gr...
    -
    +
  • 1/3 cup dried lentils
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Generous dash ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups chicken broth
    -
    +
  • 3 cups water
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    +
  • 1/2 pound dried flageolets* or G...
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    +
  • 3/4 cup wild rice (about 4 ounces)
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    +
  • 2 large leeks, white and pale gr...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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