LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground dried turmeric
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon cardamom seeds (see...
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  • 1 onion (8 oz.), peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup quinoa
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  • 1 cup low-sodium chicken broth
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  • 2 teaspoons olive oil
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  • 1/2 large onion, chopped
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  • 2 tablespoons pine nuts, toasted...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/4 cup warm water
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  • 7 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups low-salt chicken broth
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  • 6 tablespoons (3/4 stick) butter
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  • 3 cups chopped onions
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup white basmati rice
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  • 2 teaspoons olive oil
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  • 1/4 cup pine nuts
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  • golden spiced squash
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  • 2 cups fat-skimmed chicken broth...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup quinoa
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  • 1 cup low-sodium chicken broth
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  • 2 teaspoons olive oil
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  • 1/2 large onion, chopped
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  • 2 tablespoons pine nuts, toasted...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 large yellow onion, minced
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  • 2 large cloves garlic, minced
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  • 1 jalapeno chile, halved lengthw...
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  • 2 teaspoons garam masala (Indian...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • seasoning salt or white salt (to...
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  • 2 teaspoons cumin
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  • 3/4 cup currant
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  • 6 cups hot low sodium chicken broth
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  • 1 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup Quinoa
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  • 1 cup Water
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  • Precooked 1/2 cup Baby Yellow Po...
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  • 1 tsp Olive Oil
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  • 1/4 cup White Onion (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 10 tablespoons butter
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  • 16 large scallops, cleaned
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  • 3 tablespoons olive oil
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  • 2 pounds pumpkin, diced small
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  • 4 ounces hazelnut oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 7 ounces bulgur wheat
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  • 2 tablespoons olive oil
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  • 2 tablespoons golden sultana rai...
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  • 1 1/2 ounces pine nuts , toasted
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups canned mushroom slices, raw
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  • 1/2 cup sliced almonds, toasted...
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  • 2 teaspoons finely chopped fresh...
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all