LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground dried turmeric
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon cardamom seeds (see...
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  • 1 onion (8 oz.), peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/4 cup warm water
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  • 7 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 300 g of parsnip
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  • 180 ml of double cream
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  • 90 g of unsalted butter
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  • salt
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp. chopped fresh thyme
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  • 2 boneless, skinless whole chick...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • Freshly grated Parmigiano-Reggia...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 butternut squash (about 2- to...
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  • 2 medium Granny Smith apples, co...
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  • 1 large onion, chopped (about 1...
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  • 1 teaspoon ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups Passover apricot nectar
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  • 1 cup chicken broth
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1/2 cup chopped dried apricots
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  • 1 1/2 teaspoons kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
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  • 1 pound parsnips, peeled, cut in...
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  • 3 ounces trimmed parsley root (a...
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  • 1 large garlic clove, halved
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  • 3 cups (or more) water
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 6 cups low-salt chicken broth
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  • 6 tablespoons (3/4 stick) butter
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  • 3 cups chopped onions
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 4 Ingredients
  • 4 cups fat-skimmed chicken broth
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  • 2 cups basmati rice
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon saffron
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 20 baby beets (1 1/4 pounds), pr...
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  • Salt
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  • 2 tablespoons unsalted butter
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  • 1/4 cup plus 1 tablespoon chicke...
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  • 3/4 pound medium shrimp—shelled,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 to 3 1/2 pounds butternut squash
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  • 3 1/2 cups sliced leeks (white a...
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  • 2 tablespoons butter
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  • 2 cans (14 ounces each) chicken...
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  • 1/4 teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 bag (1 lb) yellow split peas,...
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  • 1 cup julienne-cut carrots (from...
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  • 1/2 lb cooked ham, chopped (1 1/...
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  • 1/2 teaspoon dried thyme leaves
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  • 1/2 teaspoon dried marjoram leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 9 uncooked lasagna noodles (9 ou...
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  • 2 pounds asparagus, cut into 2-i...
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  • 1 tablespoon olive or vegetable oil
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  • 1/2 teaspoon lemon pepper season...
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  • 3 tablespoons butter or margarine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound(s) dried white beans,(Na...
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  • 4 cup(s) chicken stock
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  • 2 cup(s) water
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  • 1 cup(s) chopped country ham
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  • 3/4 cup(s) chopped carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 dash onion powder
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  • 2 celery ribs , chopped
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  • 16 ounces sauerkraut , lightly r...
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  • 1 lb smoked kielbasa , cut into...
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  • 1 teaspoon dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • pepper
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  • 3 lbs pared and sliced yukon gol...
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  • 1/4-1/2 cup milk
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  • 2 tablespoons instant chicken bo...
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 medium leeks , sliced (white p...
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  • 1 1/2 lbs butternut squash , pee...
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  • 4 cups chicken broth
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  • 1/4 teaspoon dried thyme
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  • 1/4 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 small boiling potato (like the...
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  • 3 cups good chicken broth
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  • 25 large (3 to 4-inch) squash bl...
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  • 1 medium zucchini, cut into 1/4-...
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups heavy cream
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  • 2 cups finely chopped onions
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  • 1 1/2 teaspoons salt
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  • 7 1/2 cups chicken stock
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  • 2 teaspoons fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 leeks , sliced (white part only)
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  • 1 cup half-and-half cream
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  • 5 tablespoons butter
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  • 4 medium carrots , chopped
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  • parmesan cheese (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup reduced-fat sour cream
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  • 1 teaspoon freshly grated lemon...
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  • 1 bay leaf
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  • black pepper
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  • 1 cup canned low sodium chicken...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups canned mushroom slices, raw
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  • 1/2 cup sliced almonds, toasted...
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  • 2 teaspoons finely chopped fresh...
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 4 boneless skinless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Freshly ground black pepper
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  • 1 pound smoked sausage, halved l...
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  • 1 tablespoon dried leaf oregano
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  • 3 teaspoons finely chopped parsley
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  • 4 cloves garlic
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all