• 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
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  • 4 large eggs, beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/.5 oz /15 g finely chopp...
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  • 1 yellow or white onion, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cup cooked quinoa, at room...
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  • 4 x eggs, beaten
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  • 1/2 tsp fine-grain sea salt
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  • 1/3 cup finely chopped fresh chives
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  • 1 x yellow or white onion, finel...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 loaf of wholemeal bread
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  • 5 tablespoons of butter at room...
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  • 4 cloves of garlic, finely chopped
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  • A large handful of freshly chopp...
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  • A pinch of sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups / 12 oz /340 g cooked...
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  • 5 large eggs, lightly beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/ .5 oz /15 g finely chop...
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  • 1/3 cup /.5 oz /15 g finely chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cups cooked quinoa, room t...
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  • 4 large eggs, beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup finely chopped fresh chives
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  • 1 onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound brussels sprouts, stem...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
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  • 4 large eggs, beaten
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup/.5 oz /15 g finely chopp...
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    +
  • 1 yellow or white onion, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 toasted slabs of whole grain b...
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  • 1/2 tablespoon olive oil
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  • 1/2 lb of asparagus stalks, trim...
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  • 1 clove garlic, thinly sliced
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  • 1/2 teaspoon caraway seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cup cooked quinoa
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  • 4 eggs
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  • 1/2 tsp sea salt
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  • 1/3 cup chives
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  • 1 onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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  • 3/4 cup panko bread crumbs
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  • 1/3 cup seasoned fine bread crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Walnuts, chopped
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  • 1 cup French lentils, cooked
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  • 2 scallions, (white and green p...
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  • 1 clove garlic, roughly chopped
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound summer squash, cut into...
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  • 1 tablespoon chopped rosemary le...
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  • 7 tablespoons extra virgin olive...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup cooked quinoa
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  • ½ cup plus 2 tablespoons whole g...
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  • ¼ cup walnut meal
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups 100 percent whole grain b...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon white grape juice
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  • 1 teaspoon chia seed
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  • 1 teaspoon fresh garlic, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2" thick slices whole grain...
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  • 2 ounces thick shavings of Parme...
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  • 6 anchovy fillets
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  • 6 garlic cloves, smashed
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  • 1/4 teaspoon dried red chile flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pint cherry or grape tomatoes,...
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  • ½ cup red wine vinegar
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  • 1½ cups olive oil
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  • Kosher salt and freshly ground b...
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  • 1½ lb. fingerling or small waxy...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 sprigs tarragon plus 2 tablesp...
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  • 2 large shallots, 1 halved, 1 mi...
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  • 2 garlic cloves, 1 smashed, 1 mi...
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  • 1 pound skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices crusty whole grain bread
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  • 4 oz goat cheese
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  • 2 tablespoons, plus one teaspoon...
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  • 2 small beets, sliced crosswise
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  • 4 carrots, sliced into thin sticks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/3 cup finely shredded Pecorino...
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  • 4 slices whole-grain bread, torn...
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  • 1/4 teaspoon salt
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  • 1/4 cup chopped fresh basil
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli , trimmed and c...
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  • 1 tbs butter
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  • 8 ounce package crimini mushroom...
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  • 2 clove garlic , grated
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  • 1 tsp thyme , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4.0 tbsp vegetable oil
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  • 1.5 tsp cumin seeds
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  • 1.0 small onion, finely chopped
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  • 2.0 rounded tsp finely chopped r...
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  • 4.0 garlic cloves, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 1/2 teaspoon dried thyme or tarr...
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  • 1 lb kale, stems and center ribs...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 T olive oil
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  • 1 large onion, cut in 1/4" dice
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  • 2 medium shallots, minced
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  • 2 clv garlic cloves, peeled and...
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  • 1 carrot, cut in 1/4" dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all