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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly chopped
  • 4 cloves of garlic sliced thin
  • Splash of good olive oil
  • Splash of white wine or water
  • Salt & fresh ground black pepper to t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 cups brown jasmine rice*
  • 1 1/2 Tbsps plus 1 tsp. canola oil, d...
  • 1 Tbsp minced garlic
  • Kosher salt
  • Freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, sliced in...
  • 1 1/2 t applewood, hickory, or bacon...
  • 1/2 t black pepper or red pepper flakes
  • 2 large shallots, sliced
  • 1/2 c sun-dried tomatoes (in oil), sl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 Tbsps olive oil
  • 2 cloves garlic, peeled and thinly sl...
  • 2 lbs fresh spinach, washed and leave...
  • Olive-oil cooking spray
  • Salt and freshly ground pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 8 medium zucchini (about 2 1/2 lbs),...
  • 1/2 cup (1 stick) butter
  • 1 Tbsp frozen unsweetened lemon juice...
  • 1 tsp lemon-pepper seasoning
  • 1 tsp garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb Pinto Beans
  • 1/4 lb salt pork slit with a knife
  • Half an onion, whole
  • 1/4 cup onion, diced
  • 1 x garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • Kosher salt
  • 3 cloves garlic, chopped
  • Freshly ground black pepper
  • 3 large bunches spinach, washed and t...
  • Extra-virgin olive oil, for sauteing...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 tbsp organic olive oil (you may nee...
  • 4 cloves organic garlic, minced
  • 2 bunches organic kale, cleaned, torn...
  • 1 cup organic chicken or vegetable broth
  • 3 tbsp organic red wine vinegar (use...
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  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large ripe Avocado
  • 1 x juice of Lime
  • 1/4 cup lightly packed Cilantro
  • 1 x clove garlic
  • 1/4 cup plain Yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 3 lbs brussels sprouts, halved
  • 6 Tbsps vegetable oil
  • 4 large garlic cloves, smashed
  • 1 tsp crushed red pepper
  • Salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 bunch kale
  • 1 T garlic Gold oil*
  • 1 tsp garlic Gold Sea Salt nuggets*
  • 2 tsp garlic Gold Meyer lemon vinaigr...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 1/3 lb bacon, or 1 ham hock plus 2 Tb...
  • 1 celery stalk, diced
  • 1 small yellow onion, diced
  • 1 small green pepper, diced
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1.5 lb of fresh, raw spinach leaves,...
  • 1/4 cup olive oil
  • 2 cloves garlic
  • salt & pepper
  • squeeze of lemon
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 cup olive oil
  • 4 garlic cloves, peeled
  • 1/2 tsp coarse kosher salt plus addit...
  • 1/4 tsp ground black pepper
  • 1 lb baby zucchini, trimmed
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Tbsps Butter
  • 1 whole Large Onion, Diced
  • 4 cloves garlic, Minced
  • 1 whole Green Bell Pepper, Diced
  • 2 stalks Celery, Diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/3 cup olive oil or bacon fat
  • 1 large white onion or 2 medium yello...
  • 2 poblano peppers, finely diced
  • 8 garlic cloves, chopped
  • 2 Tbsps tomato paste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 5 medium zucchini
  • 1 clove of fresh garlic
  • 2 Tbsps of extra virgin olive oil
  • 1 sprig of fresh oregano (or 1 Tbsp o...
  • salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, chopped
  • Kosher salt and black pepper
  • 1/2 8-oz bar reduced-fat cream cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup hazelnuts, shelled and toasted
  • Kosher salt
  • 1 1/2 lbs brussels sprouts, ends trim...
  • 4 Tbsps unsalted butter
  • 1 Tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 medium zucchini and/or yellow squash
  • 2 Tbsps lemon juice
  • 3 large garlic cloves
  • 3/4 cups bread crumbs
  • Olive Oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 to 3 lb Spaghetti Squash
  • 3/4-1 Cup Queso Fresco/ Feta Cheese
  • Half Red Onion, Finely Diced
  • 1/3 Cup Cilantro, Chopped
  • Juice of Two Limes (about 1/4 Cup)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs Brussel sprouts
  • 2-3 Tbsps olive oil
  • 3 hefty pinches of black pepper
  • 1 pinch of salt or to taste
  • 1-2 Tbsps toasted breadcrumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 lb brussels sprouts (outer leaves r...
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • kosher salt and fresh ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp dark sesame oil
  • 2 tsps minced ginger
  • 1 garlic clove, minced
  • 1 cup chopped onion
  • 1/3 cup fat-free, lower-sodium chicke...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
  • 1/4 cup walnuts (3/4 oz), toasted
  • 1/2 garlic clove
  • 1 1/3 cups packed fresh arugula
  • 3 Tbsps extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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