LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
    -
    +
  • 4 cloves of garlic sliced thin
    -
    +
  • Splash of good olive oil
    -
    +
  • Splash of white wine or water
    -
    +
  • Salt & fresh ground black pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
    -
    +
  • 1/2 cup+ roasted red and/or yell...
    -
    +
  • 1/4 cup sliced kalamata olives
    -
    +
  • 1/3 cup sliced Cherry tomatoes,
    -
    +
  • Small bunch of parsley, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4-inch segment of a thin day-old...
    -
    +
  • 1 medium head of cauliflower, wa...
    -
    +
  • extra-virgin olive oil
    -
    +
  • scant 1/2 tsp salt
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 medium sized yellow potatoes (...
    -
    +
  • whole clove of garlic, skin removed
    -
    +
  • salt & pepper
    -
    +
  • olive oil
    -
    +
  • small sprig of rosemary (do not...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
    -
    +
  • 1 3/4 cups Greek yogurt (I used...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
    -
    +
  • 3 Large Sweet Potatoes, peeled (...
    -
    +
  • ¾ Cup Finely Chopped Yellow Onion
    -
    +
  • 2 tbsp. Melted Butter
    -
    +
  • 1 tbsp. Olive Oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound tomatillos, chopped (abo...
    -
    +
  • 1 small shallot (an entire bulb)...
    -
    +
  • 2 to 3 cloves garlic, minced
    -
    +
  • 1 jalapeño, seeded and minced
    -
    +
  • 1/2 cup cilantro, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon dill
    -
    +
  • 1/8 teaspoon parsley
    -
    +
  • 1/8 teaspoon basil
    -
    +
  • 1/8 teaspoon cayenne
    -
    +
  • 1/8 teaspoon ground mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
    -
    +
  • 2 x carrots, sliced
    -
    +
  • 6 x baby gold, purple or red pot...
    -
    +
  • 1 1/2 cup butternut squash or pu...
    -
    +
  • Half a cabbage- green or purple-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 zucchini, cut in half length-w...
    -
    +
  • 4 ears of corn, husked and kerne...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 clove chopped garlic
    -
    +
  • Salt and fresh ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
    -
    +
  • 3-4 small yellow summer pattypan...
    -
    +
  • 1 bunch of green onions or sprin...
    -
    +
  • a big splash of olive oil
    -
    +
  • 2 lemons, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 tsp dried red pepper flakes
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x 390g (14 oz) tinned brown le...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 shallots/green onions, thinly...
    -
    +
  • 1-2 tsp soy sauce/tamari
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon active dry yeast
    -
    +
  • 1/2 cup warm water
    -
    +
  • 1 tablespoon white sugar
    -
    +
  • 1 tablespoon unsalted butter, so...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds frozen chopped spinach,...
    -
    +
  • 3 cups fresh or thawed frozen fa...
    -
    +
  • 4 1/2 cups cooked quinoa*
    -
    +
  • 6 medium garlic cloves, minced
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 (8-ounce) boneless, skinless c...
    -
    +
  • 8 ounces baby spinach
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • One lime’s worth of fresh lime j...
    -
    +
  • 2 cups cubed, baked sweet potato...
    -
    +
  • 1/3 cup crumbled goat cheese (op...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
    -
    +
  • 1 lb frozen Haricot Vert (also c...
    -
    +
  • 1/2 c (packed) roughly chopped b...
    -
    +
  • 1-2 T chopped garlic (depending...
    -
    +
  • 2 t olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 baguette
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
    -
    +
  • 1 Head Kale, deveined and torn
    -
    +
  • 5 oz. Dried, Wide Rice Noodles (...
    -
    +
  • Sugar
    -
    +
  • Soy Sauce
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Portobello Mushrooms, cleaned...
    -
    +
  • 12 ounces Green Beans, trim ends...
    -
    +
  • 8 ounces Cherry Tomatoes
    -
    +
  • 1 Red Onion, cut into bite sized...
    -
    +
  • a handful of garlic Cloves, skin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 tbsp tomato paste
    -
    +
  • 2 tsp ground coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
    -
    +
  • 2 eggs, beaten with a dash of salt
    -
    +
  • 2 big cloves garlic, pressed or...
    -
    +
  • ½ bunch green onions, green and...
    -
    +
  • Optional: 1 cup thinly sliced ve...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 T. sesame oil or, alternativel...
    -
    +
  • 1 cup finely chopped white onion
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 T. finely chopped fresh ginger
    -
    +
  • 4 cups water or vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all