• 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
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  • 1 small onion, finely chopped
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    +
  • 3 pounds Swiss chard, leaves and...
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    +
  • Pinch of freshly grated nutmeg
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    +
  • 2 cups heavy cream or whole milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ears of fresh corn
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    +
  • 2 tablespoons butter
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    +
  • 1 clove garlic, grated
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1 tablespoon freshly chopped Ita...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
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    +
  • 2 pounds mixed baby zucchini and...
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    +
  • Salt
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    +
  • 1/2 to 1 cup quality feta cheese...
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup packed wild arugula
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    +
  • 1 cup packed basil leaves
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    +
  • ½ cup loosely packed Italian par...
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    +
  • 1 medium garlic clove peeled
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    +
  • ½ teaspoon of kosher salt and cr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 6 servings
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons whole cumin seeds
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    +
  • 1/4 teaspoon dried red pepper fl...
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    +
  • 4 garlic cloves, finely minced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cup water
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    +
  • Sea salt, to taste
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    +
  • 1 x leek, washed, trimmed, sliced
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    +
  • 1 lb Brussels sprouts, washed, t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large red bell peppers (about...
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    +
  • 4 large Japanese eggplants (abou...
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    +
  • 4 medium green or yellow zucchin...
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    +
  • Extra-virgin olive oil (for gril...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces pancetta, cut into 3/8...
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    +
  • 1 tablespoon butter
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    +
  • 1 pound asparagus, woody ends tr...
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    +
  • 1 1/4 cup leek, thinly sliced cr...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x spaghetti squash, baked unti...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2-3 cloves garlic, minced
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    +
  • generous pinch of crushed red pe...
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    +
  • 2 tbsp fresh chopped Italian par...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 loaf Italian bread
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    +
  • 6 large cloves garlic, finely mi...
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    +
  • 6 tablespoons salted butter, sof...
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    +
  • 1/2 cup italian parsley, chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15-oz can chickpeas, drained
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    +
  • 3 tbsp fresh lemon juice
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x garlic cloves, peeled
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    +
  • 2 tsp cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x zest of Lemon
    -
    +
  • 1 1/2 lb summer squash or zucchi...
    -
    +
  • 1/2 tsp fine grain Sea Salt
    -
    +
  • 1/4 cup fresh Oregano leaves
    -
    +
  • 1/4 cup fresh italian parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large zucchini (preferably org...
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    +
  • 1 bunch italian parsley (about 2...
    -
    +
  • 1 bunch basil (about 3 cups)
    -
    +
  • 2 garlic cloves
    -
    +
  • 1½ cups extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds small potatoes, like ba...
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    +
  • 1/2 cup olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • italian parsley, finely chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • cooking spray
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    +
  • 1.3 lb package 93% lean ground t...
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    +
  • 1 tbsp extra virgin olive oil, l...
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    +
  • 1 yellow onion, chopped
    -
    +
  • 2 garlic cloves, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups uncooked chickpeas
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    +
  • 4 garlic cloves, smashed
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 large red onion, sliced very thin
    -
    +
  • 1 tablespoon sumac
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 4 medium zucchini, trimmed and s...
    -
    +
  • 1-2 cloves garlic, chopped
    -
    +
  • Sea salt, to taste
    -
    +
  • 2 organic free range eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli raab, rinsed an...
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    +
  • 4 young fennel bulbs, trimmed an...
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    +
  • 3 oranges, zested, peeled and sl...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
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    +
  • ½ pound button mushrooms
    -
    +
  • 1 cup celery, peeled, ¼” slice
    -
    +
  • ½ cup red onions, peeled and minced
    -
    +
  • 1/2 cup Nicoise olives, pitted a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound small potatoes, like bab...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • italian parsley, finely chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • Pepper
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 10-ounce tube refrigerated piz...
    -
    +
  • 3/4 cup garlic-and-herb cheese s...
    -
    +
  • 3/4 cup finely grated Parmesan c...
    -
    +
  • 3 tablespoons chopped fresh Ital...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh green beans, trimmed
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • kosher salt and cracked black pe...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 3 large cloves of garlic, peeled...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
    -
    +
  • 2 cups loosely-packed Italian pa...
    -
    +
  • 2 cups loosely-packed cilantro l...
    -
    +
  • 5 garlic cloves
    -
    +
  • 1 red onion
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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