• 6 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cans 19-oz garbanzo beans (chi...
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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    +
  • 1 tsp chopped garlic
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    +
  • 1 tsp ground cumin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 teaspoon minced fresh jalapeno...
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    +
  • 1 1/4 cups israeli couscous, pre...
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    +
  • 2 1/2 cups boiling water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 whole cloves garlic, peeled
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    +
  • 1 pound green beans, trimmed
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/8 teaspoon ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons reduced-sodium soy s...
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  • 1 teaspoon honey
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 large bunch asparagus (about 1...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 C instant brown rice (measur...
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    +
  • 1 tsp canola or other cooking oil
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    +
  • 1/2 medium onion, chopped
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    +
  • 1 C mixed chopped peppers
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup buttermilk or fat-free milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 large spaghetti squash, cut in...
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    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 spaghetti squash, halved lengt...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 can (14--19 ounces) black bean...
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    +
  • 1/4 green bell pepper, finely ch...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 strips bacon, chopped into sma...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 tsp red pepper flakes
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    +
  • 1 lb Brussels sprouts, bottoms t...
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    +
  • salt and black pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 2 1/2 cups vegetable broth
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tube (1 pound) refrigerated gr...
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    +
  • 8 large portobello mushroom caps...
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    +
  • olive oil
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    +
  • 2 tablespoons preminced oil-pack...
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    +
  • 1 1/2 cups (6 ounces) preshredde...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 onion, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 3 ounces mushrooms, sliced
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    +
  • 3 greek-style lemon-garlic chick...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 russet potatoes, scrubbed and...
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    +
  • 1 medium sweet onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoon all-purpose flour
    -
    +
  • 2 tablespoon trans-free margarin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound russet (baking) potatoes...
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    +
  • 1/4 cup canola oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups chicken or vegetable...
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    +
  • 1/2 cup pearl barley
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 bunch scallions, thinly sliced
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    +
  • 3 cloves garlic, slivered
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown basmati rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium eggplant
    -
    +
  • 1 1/2 cups bread crumbs
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large russet potato
    -
    +
  • 2 large sweet potatoes
    -
    +
  • 1/2 cup (2 ounces) grated Parmes...
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • 1 teaspoon dried basil leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon jarred roasted garl...
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 medium red onion, cut into 4 s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/3 cup slivered almonds
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3/4 cup quinoa
    -
    +
  • 4 large red, green, or yellow be...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 bulbs garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 loaf italian bread, cut in hal...
    -
    +
  • 1/4 cup (2 ounces) grated asiago...
    -
    +
  • paprika
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb small potatoes, like Yukon...
    -
    +
  • salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 1 tbsp minced fresh rosemary or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz pork tenderloin
    -
    +
  • 1/4 tsp salt
    -
    +
  • 3 tbsp limejuice
    -
    +
  • 3 tbsp sugar
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole-kernel corn
    -
    +
  • 2 cans (16 ounces each) black be...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons minced red onions
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 limes
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 avocados, pitted, peeled, and...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (15 ounces) great northern...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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