• 8 Ingredients
  • 1 tablespoons olive oil
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  • 1 tablespoon butter
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  • 1 large clove garlic, minced
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  • 1 1/2 cups broccoli florets
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  • 2/3 cup frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken breasts {boneless & sk...
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  • 2 tablespoons olive oil
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  • 2 teaspoons garlic salt
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  • 1 teaspoon black pepper
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  • 4 thick slices mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons butter
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  • 1/2 yellow onion, diced
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  • 1 clove garlic, grated
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  • 2 cups baby kale, chopped
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  • 3/4 cup diced marinated artichok...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. whole wheat pizza dough (*...
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  • 3 tablespoons Olive Oil
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  • 2 medium zucchinis, diced
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  • 2 large carrots, peeled and diced
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  • 1 medium onion, large dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 lb. pasta, cooked to al dent...
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  • 2 tomatoes, chopped
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  • 8 slices bacon, cooked and chopped
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  • 2 cups cubed chicken-roasted or...
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  • 1 1/2 cups chopped romaine lettuce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 slices thick-cut bacon
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  • 2 tablespoons butter
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  • 1/4 cup flour
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  • 1 1/2 cups milk
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  • 2 large cloves garlic
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or...
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  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1-15 oz. can white beans, rinsed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb. spaghetti
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  • 4 slices thick sliced pepper bacon
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  • 1/2 onion, diced
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  • 2 cloves garlic, finely minced
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  • 1/2 lb. brussels sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • 1-15 oz. can black beans, draine...
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  • 1/2 cup salsa {I used a hot sals...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package Alexia Frozen garlic B...
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  • 1/2 lb. ground beef {I used 90/1...
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  • 1/2 cup diced onion
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  • 1 clove garlic, minced
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  • 1 cup jarred marinara sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 extra large zucchini from the...
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  • 2 tablespoons olive oil
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  • 1 large garlic clove, crushed
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    +
  • salt
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  • pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 romaine heart, chopped
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    +
  • 2 cups shredded cabbage {I used...
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  • 1 cup shredded carrot
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  • 1 red bell pepper, chopped
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    +
  • 3 green onions, sliced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. pizza dough
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  • 2 tablespoons butter, melted
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    +
  • 1 tablespoon garlic salt
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    +
  • 2 1/2 cups prepared marinara or...
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    +
  • 1/2 lb. spaghetti or spaghettini...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small butternut squash, peeled...
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  • 3 tablespoons olive oil, divided
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    +
  • salt & pepper, to taste
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    +
  • 1-12 oz. package pork chorizo
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    +
  • 1 small onion, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 3-4 lb boned pork shoulder roast
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    +
  • 1 cup beef broth
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    +
  • 1 cup favorite BBQ sauce
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    +
  • salt
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    +
  • pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 1/2 cups milk
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    +
  • 3/4 teaspoon salt
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    +
  • 1 cup polenta
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    +
  • 3 tablespoon butter, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon chili powder
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    +
  • 2 teaspoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 pound smoked bacon, sliced
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    +
  • 3/4 cup diced onion
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    +
  • 2 cloves garlic, minced
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  • 4 cups chopped collard greens (s...
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    +
  • 1 cup grated medium cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 4 cups cooked brown rice
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    +
  • 1 egg
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    +
  • 4 tablespoons chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound cooked pasta {such as...
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  • 3 tablespoons butter
    -
    +
  • 1/2 large onion, finely diced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups diced butternut squash {1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups of any combination of the...
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    +
  • 1 1/4 cups beans (I used navy be...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup white vinegar
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    +
  • 1/4 cup canola oil
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons sesame oil
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup diced onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups Israeli Couscous
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    +
  • 1 3/4 cup chicken stock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 cup diced onion
    -
    +
  • 2 cloves garlic, finely minced
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    +
  • 1 cup arborio rice
    -
    +
  • 1/2 cup pumpkin puree
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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