LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups boiling salted water
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    +
  • 1/2 cup fresh-squeezed grapefrui...
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  • 1 teaspoon grapefruit zest (or m...
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    +
  • 1 tablespoon agave nectar (or ot...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup Quinoa
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    +
  • 2 cups Water
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    +
  • 2 x Dash salt
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  • 2 x Plain Yogurt
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  • 2 x Honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • An assortment of fresh fruit (pe...
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  • olive oil
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    +
  • 2 limes
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  • vanilla sugar or honey, to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) package fast-cooking...
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  • 3 large tangelos
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    +
  • 1 cup chopped Gala or Fuji apple
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    +
  • 1 cup chopped Granny Smith apple
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    +
  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups flour
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    +
  • 3/4 cup rolled oats
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    +
  • 1/4 cup wheat germ
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  • 3/4 tsp salt
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    +
  • 1 Tbsp baking powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup quinoa, rinsed
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    +
  • 2/3 cup water
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    +
  • 1 cup quartered fresh strawberries
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  • 1 cup halved seedless green grapes
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    +
  • 1 apple, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup BREAKSTONE'S Reduced Fat...
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  • 1 Tbsp. KOOL-AID Orange Flavor S...
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  • 1/4 tsp. ground red pepper (caye...
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  • 1 pineapple, peeled, cored and c...
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    +
  • 1 mango, peeled, pitted and cut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup BAKER'S ANGEL FLAKE Coconut
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    +
  • 1 medium pineapple, peeled, core...
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    +
  • 2 nectarines, halved, pitted
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    +
  • 2 peaches, halved, pitted
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    +
  • 1 small mango, halved, pitted
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 medium seedless oranges, peele...
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  • 1 medium grapefruit, peeled, sec...
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    +
  • 1 medium apple, cut into thin we...
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    +
  • 1 medium pear, cut into thin wedges
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    +
  • 1 medium banana, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • 1/2 cup wild rice, uncooked
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/4 cup PLANTERS Slivered Almond...
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    +
  • 1/4 cup KRAFT FREE Honey Dijon D...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/3 cups quinoa (about 1/2...
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    +
  • 1 1/2 cups water
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    +
  • 2 kumquats—halved, seeded and c...
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    +
  • 2 tablespoons coarsely chopped...
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    +
  • 1/4 cup pure olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 cups quinoa (about 1/2 pou...
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    +
  • 1 1/2 cups water
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    +
  • 2 kumquats--halved, seeded and c...
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    +
  • 2 tablespoons coarsely chopped c...
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    +
  • 1/4 cup pure olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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    +
  • 1/2 cup yellow split peas
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    +
  • 3/4 cup uncooked bulgur or crack...
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    +
  • 3/4 cup boiling water
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    +
  • 1 cup chopped Red Delicious apple
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup water
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    +
  • 1 vanilla bean split lengthwise
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    +
  • 1 cinnamon stick
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    +
  • 1 cup couscous
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    +
  • 3/4 cup orange juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup water
    -
    +
  • 1/2 cup orange juice, divided
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    +
  • 3/4 teaspoon curry powder, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 cup uncooked couscous
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.3333333333333332 cup(s) corksc...
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  • 1.5 cup(s) chopped cooked turkey...
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    +
  • 1/3 cup(s) lime or lemon juice
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    +
  • 1/4 cup(s) salad oil
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    +
  • 1 tablespoon(s) honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cooker cups quinoa
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    +
  • 2¼ cups water
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    +
  • 1 mango, peeled, pitted and cubed
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    +
  • 1 apple, peeled, cored and diced
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    +
  • 1 pear, peeled, cored and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 small pineapple, quartered and...
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    +
  • 4 large nectarines, pitted and h...
    -
    +
  • 2 cups halved strawberries
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    +
  • 1 cup blueberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small can crushed pineapple
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    +
  • 1 to 1-1/2 cups mayonnaise
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    +
  • 1 teaspoon lemon juice
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    +
  • 2-3 tablespoons sugar
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    +
  • 1 large apple, diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked small pasta shell...
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    +
  • 1 medium apple, chopped (1 1/4 c...
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    +
  • 1 medium pear, chopped (1 1/4 cups)
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    +
  • 4 medium green onions, chopped (...
    -
    +
  • 1/4 cup chopped pecans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 small pineapple, quartered and...
    -
    +
  • 4 large nectarines, pitted and h...
    -
    +
  • 2 cups halved strawberries
    -
    +
  • 1 cup blueberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup chopped fresh mint
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    +
  • 2 tablespoons orange juice
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    +
  • 1 cup quinoa (rinse throroughly)
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    +
  • 1/4 teaspoon salt
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    +
  • 2 kiwi fruits , peeled and sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all