• 9 Ingredients
  • 1/2 lb asparagus, tough ends tri...
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  • 1/2 cup shallots, chopped
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  • 2 tsp butter
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  • 3 large eggs
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  • 5 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head of broccoli
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  • ½ lb. of fingerling potatoes or...
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  • 1 onion
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  • 6 to 7 eggs
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  • Optional: ½ cup of dairy (e.g.,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb. thin asparagus
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  • 3 to 4 Tbs. olive oil
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  • 2 large green onions, chopped
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  • 6 to 8 small red potatoes, unpee...
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  • 1 tsp. salt, plus pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original...
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  • 1/2 cup shredded reduced fat Swi...
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  • 1/4 cup fat free milk
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  • PAM Original No Stick Cooking Spray
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  • 10 fresh asparagus spears cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbsp. I Can't Believe It's Not...
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  • 1/2 lb. asparagus, trimmed and s...
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  • 1/2 cup chopped onion
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 tsp. fresh thyme [or 1/8 tsp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 medium onion, thinly sliced
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  • 2 cups sliced mushrooms
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  • 4 eggs, slightly beaten
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  • 1/2 tsp. chopped fresh thyme [or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs
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  • 1/2 cup ham, cooked and chopped
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  • 1/2 cup asparagus, blanched and...
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  • 1/4 cup swiss cheese, grated
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 (3/4-ounce) slices Land O Lake...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1/2 cup sliced green onions
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  • 1 pound (2 cups) asparagus spear...
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  • 1 1/2 cups refrigerated shredded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 pound ham steak, 1/2-inch th...
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  • 1/2 pound sliced, thick-deli-cut...
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  • 4 scallions, chopped, whites and...
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  • 12 large eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 small leek, washed well and cu...
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  • 3 ounces swiss or cheddar cheese
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  • 1 medium potato, peeled, about 8...
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter, divided
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  • 2 cups thinly sliced leek
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  • 1 1/2 cups diced zucchini
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  • 1/3 cup 1% low-fat milk
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  • 2 teaspoons chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup shredded zucchini
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon salt
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  • 1 cup shredded swiss cheese
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  • 3 eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup milk
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  • 12 fresh asparagus spears , cut...
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  • 1/4 teaspoon salt
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  • 8 eggs
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked wild rice
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  • 1 1/4 cups water
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  • 1 tablespoon butter or margarine
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  • 1 small green bell pepper, chopp...
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  • 1 small red bell pepper, chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 8 eggs
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  • 1/2 cup milk
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    +
  • 1 cup shredded swiss cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 1/2 cup shredded reduced-fat swi...
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  • 1/4 teaspoon salt
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    +
  • cooking spray
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  • 1 small onion , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb thinly sliced deli ham ,...
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  • 1/2 teaspoon salt
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  • 8 large eggs
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  • 4 ounces shredded swiss cheese
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 slices pumpernickel bread, wit...
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  • 3 tablespoons extra-virgin olive...
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  • 4 to 5 small or 2 to 3 large spr...
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  • A few dashes hot sauce
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  • 4 cups frozen shredded hash brow...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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