• 7 Ingredients
  • 1/2 bunch asparagus (8 oz), trim...
    -
    +
  • Coarse salt and freshly ground b...
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    +
  • 12 large eggs
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 tablespoons minced chives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 cup chopped leeks (white and p...
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    +
  • 1 12-ounce bunch thin asparagus,...
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    +
  • 1 cup sliced stemmed shiitake mu...
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    +
  • 8 large omega-3 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 eggs
    -
    +
  • 2/3 cup cooked and cooled millet
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    +
  • 1/4 cup cream or milk (coconut m...
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    +
  • 1 tsp. sea salt, divided
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    +
  • 1 tsp. fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 large eggs
    -
    +
  • 1/2 cup (125ml) egg whites, about 4
    -
    +
  • salt and black pepper
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 shallots, peeled and minced, o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
    -
    +
  • 2 cloves garlic, minced or pressed
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    +
  • 1 bunch green onions or small sp...
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    +
  • 1 cup chopped flat leaf parsley,...
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    +
  • 1.5 cups chopped greens, such as...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 kilo/2 pounds wild asparagus
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    +
  • 1 small onion
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    +
  • 7 eggs
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    +
  • 1 cup pecorino, cut in small cub...
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    +
  • 2 Tablespoons grated parmigiano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 yellow or white onion, sliced
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    +
  • 1 lb kale, trimmed, blanched 3 m...
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    +
  • 2 cups boiled diced potatoes
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    +
  • 2 whole eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 large eggs
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    +
  • 4 large egg whites
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    +
  • 1 cup (packed) basil leaves, thi...
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    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 small onion, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound asparagus, tough ends sn...
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    +
  • 4 large eggs, lightly beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 sliced scallion
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    +
  • 1 cup chopped kale
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    +
  • 1/4 cup diced roasted red pepper
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 eggs
    -
    +
  • 3/4 cup milk
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    +
  • 2 cups grated comte or cheddar c...
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    +
  • 2/3 cup chopped or sliced ham
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    +
  • 6 sun-dried tomato halves, softe...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 1/2 tbsp olive oil, divided
    -
    +
  • 1 small red onion
    -
    +
  • 4 - 5 oz lacinato kale
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    +
  • 5 large eggs
    -
    +
  • 1/2 cup shredded sharp cheddar c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
    -
    +
  • 1 tablespoon (+ 1 teaspoon) oliv...
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    +
  • 1 tablespoon minced shallot, or...
    -
    +
  • 1 tablespoon thinly sliced leeks
    -
    +
  • sea salt and fresh ground black...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 large eggs
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1 pound asparagus,
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 cup sun dried tomatoes, drai...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb asparagus, tough ends tri...
    -
    +
  • 1/2 cup shallots, chopped
    -
    +
  • 2 tsp butter
    -
    +
  • 3 large eggs
    -
    +
  • 5 large egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 knob of butter
    -
    +
  • 6 eggs
    -
    +
  • Hot sauce such as harissa to ser...
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 bunch small asparagus trimmed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
    -
    +
  • 6 whole eggs, lightly beaten
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 eggs
    -
    +
  • 2 tablespoons milk
    -
    +
  • 4 tablespoons goat cheese
    -
    +
  • 8 asparagus stalks, ends trimmed...
    -
    +
  • 1 shallot, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces thin asparagus
    -
    +
  • 6 ounces red radishes
    -
    +
  • 1 small bunch green onions
    -
    +
  • Olive oil
    -
    +
  • Kosher salt and freshly-ground b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 4 medium Yukon gold potatoes, pe...
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 cups kale, chopped
    -
    +
  • 6 eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 x eggs
    -
    +
  • 1/4 cup ricotta cheese
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    +
  • salt and pepper
    -
    +
  • 8-10 x spears of asparagus, blan...
    -
    +
  • 125 g cooked salmon, flaked
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-quart casserole dish (square,...
    -
    +
  • 2 pounds asparagus, optional, wh...
    -
    +
  • About ⅓ cup olive oil
    -
    +
  • 1 teaspoon + ½ teaspoon salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 large organic Eggs
    -
    +
  • 1/2 cup (4 ounces) Egg Whites
    -
    +
  • 1/2 cup fat free Milk
    -
    +
  • 1/4 cup (2 ounces) shredded Ched...
    -
    +
  • 1 Leek, cleaned and chopped into...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1/2 cup peas
    -
    +
  • 1 cup of red, yellow and orange...
    -
    +
  • a small handful of mint, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 cup chopped leeks (white and p...
    -
    +
  • 1 12-ounce bunch thin asparagus,...
    -
    +
  • 1 cup sliced stemmed shiitake mu...
    -
    +
  • 8 large omega-3 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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