• 11 Ingredients
  • 8 eggs
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  • ½ cup milk
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  • 2 cloves garlic
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  • ¾ cup freshly grated Parmesan or...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 eggs
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  • 1?1/2 tablespoons milk (any fat...
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  • Salt and pepper
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  • 1 tablespoon olive oil
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  • 1 leek, sliced (about 1/2 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 large eggs
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  • 1/4 cup milk
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  • 2 tbsp grated pecorino (you can...
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  • salt and pepper
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  • 1 very large zucchini, halved le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb asparagus, tough ends tri...
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  • 1/2 cup shallots, chopped
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  • 2 tsp butter
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  • 3 large eggs
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  • 5 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs
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  • 2 tablespoons milk
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  • 4 tablespoons goat cheese
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  • 8 asparagus stalks, ends trimmed...
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  • 1 shallot, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp canola oil
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  • 3 cups grated zucchini
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  • 1⁄2 cup sliced mushrooms
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  • 1 cup chopped onion
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  • 3 eggs, preferably organic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 small white onion, thinly sl...
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  • 1 small red pepper, diced
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  • 1 cup zucchini, diced into match...
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  • 3 eggs
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  • 5 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tsp. butter
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  • 2 cups grated white cheddar
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  • 1 small bunch chives, coarsely c...
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  • Salt
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  • 20 spears asparagus, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 green zucchini (courgettes), g...
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  • 6 eggs
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  • ¼ cup (60ml) milk
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  • sea salt and cracked black pepper
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  • ½ cup (40g) finely grated parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 baking potato, peeled and thin...
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  • 2 tablespoons milk
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    +
  • 3 eggs, beaten
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small zucchini, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 100.0g log goat's cheese , the k...
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  • 8 large eggs
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  • 300.0g mix frozen peas and beans
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  • 1-2 tbsp chopped mint
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  • splash of milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head of broccoli
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  • ½ lb. of fingerling potatoes or...
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  • 1 onion
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  • 6 to 7 eggs
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    +
  • Optional: ½ cup of dairy (e.g.,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/2 a shallot, minced
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  • 1 TB fresh sage, finely chopped
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  • 4 eggs
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    +
  • 1/2 c. milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large organic Eggs
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  • 1/2 cup (4 ounces) Egg Whites
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  • 1/2 cup fat free milk
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    +
  • 1/4 cup (2 ounces) shredded Ched...
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    +
  • 1 Leek, cleaned and chopped into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 1 Tbs. freshly grat...
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  • 1/2 cup whole milk or half-and-half
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  • 1 Tbs. minced shallot
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound Italian sausage, casin...
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    +
  • 1 tablespoon oil
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    +
  • 2 cups butternut squash, cut int...
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    +
  • 1 onion, diced
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    +
  • 4 ounces mushrooms, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original...
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  • 1/2 cup shredded reduced fat Swi...
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    +
  • 1/4 cup fat free milk
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    +
  • PAM Original No Stick Cooking Spray
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    +
  • 10 fresh asparagus spears cut in...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion finely diced
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    +
  • 3 medium zucchini (1 1/2 pounds)...
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    +
  • 1 tablespoon fresh thyme leaves...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 baking potato, peeled and thin...
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    +
  • 2 tablespoons milk
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    +
  • 3 eggs, beaten
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small zucchini, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 large eggs
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    +
  • 3/4 cup milk
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    +
  • 1/2 cup blanched and coarsely ch...
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    +
  • 1/2 cup thinly sliced roasted re...
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    +
  • 1 cup shredded cheddar or pepper...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 oz. Mexican style chorizo
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    +
  • 1 bunch kale
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    +
  • 4 large eggs
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    +
  • 1 cup milk
    -
    +
  • 1/4 cup grated parmesan
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon of butter
    -
    +
  • 1 bunch asparagus, cleaned, trim...
    -
    +
  • 1/4 cup chopped white onion
    -
    +
  • 3 cloves of garlic, minced
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    +
  • 1/8 teaspoon each of salt and pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 T. canola oil
    -
    +
  • 3 cloves garlic, minced
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    +
  • 1 zucchini, diced
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    +
  • 1 c. chopped fresh herbs of your...
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    +
  • 5 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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